12.3 km | 01:16:38 | 06:14/km日期: 2019-11-03 21:48 - 平均心率: 135 - 卡路里: 574 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(35)
Pace: 06'15" / 06'30" / 06'25" / 06'20" / 06'26" / 06'26" / 06'17" / 06'11" / 06'02" / 06'00" / 06'06" / 06'02" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'08") | 400 / 400 |
| 2 | | 06'10" (+00'17") | 400 / 800 |
| 3 | | 06'41" (+00'48") | 400 / 1200 |
| 4 | | 06'29" (+00'36") | 400 / 1600 |
| 5 | | 06'27" (+00'34") | 400 / 2000 |
| 6 | | 06'41" (+00'48") | 400 / 2400 |
| 7 | | 06'31" (+00'38") | 400 / 2800 |
| 8 | | 06'16" (+00'23") | 400 / 3199 |
| 9 | | 05'58" (+00'05") | 400 / 3599 |
| 10 | | 06'24" (+00'31") | 400 / 3999 |
| 11 | | 06'18" (+00'25") | 400 / 4399 |
| 12 | | 06'36" (+00'43") | 400 / 4800 |
| 13 | | 06'30" (+00'37") | 400 / 5200 |
| 14 | | 06'20" (+00'27") | 400 / 5600 |
| 15 | | 06'23" (+00'30") | 400 / 6000 |
| 16 | | 06'07" (+00'14") | 400 / 6400 |
| 17 | | 06'24" (+00'31") | 400 / 6800 |
| 18 | | 06'22" (+00'29") | 400 / 7200 |
| 19 | | 06'08" (+00'15") | 400 / 7600 |
| 20 | | 06'06" (+00'13") | 400 / 8000 |
| 21 | | 05'54" (+00'01") | 400 / 8400 |
| 22 | | 06'02" (+00'09") | 400 / 8800 |
| 23 | | 06'13" (+00'20") | 400 / 9200 |
| 24 | | 06'02" (+00'09") | 400 / 9600 |
| 25 | | 05'53" | 400 / 10000 |
| 26 | | 06'06" (+00'13") | 400 / 10400 |
| 27 | | 06'10" (+00'17") | 400 / 10800 |
| 28 | | 05'55" (+00'02") | 400 / 11200 |
| 29 | | 06'01" (+00'08") | 400 / 11600 |
| 30 | | 06'05" (+00'12") | 400 / 12000 |
| 31 | | 06'03" (+00'10") | 270 / 12270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
353.83 km 
Nike Air Zoom Pegasus 35-紅 累積 :
1221.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'30" | 00:12'45" |
| 3 | 06'25" | 00:19'10" |
| 4 | 06'20" | 00:25'30" |
| 5 | 06'26" | 00:31'56" |
| 6 | 06'26" | 00:38'22" |
| 7 | 06'17" | 00:44'39" |
| 8 | 06'11" | 00:50'50" |
| 9 | 06'02" | 00:56'52" |
| 10 | 06'00" | 01:02'52" |
| 11 | 06'06" | 01:08'58" |
| 12 | 06'02" | 01:15'00" |
| 12.3 | 06'05" | 01:16'39" |
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