21.0 km | 01:37:45 | 04:38/km日期: 2019-11-05 04:13 - 平均心率: 155 - 卡路里: 1375 Cal - 平均步頻: 208 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 05'11" / 04'55" / 04'50" / 04'46" / 04'43" / 04'43" / 04'43" / 04'40" / 04'39" / 04'43" / 04'37" / 04'32" / 04'33" / 04'32" / 04'36" / 04'32" / 04'28" / 04'29" / 04'29" / 04'31" / 04'25" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'46") | 1000 / 1000 |
| 2 | | 04'54" (+00'30") | 1000 / 2000 |
| 3 | | 04'49" (+00'25") | 1000 / 3000 |
| 4 | | 04'45" (+00'21") | 1000 / 4000 |
| 5 | | 04'43" (+00'19") | 1000 / 5000 |
| 6 | | 04'42" (+00'18") | 1000 / 6000 |
| 7 | | 04'42" (+00'18") | 1000 / 7000 |
| 8 | | 04'39" (+00'15") | 1000 / 8000 |
| 9 | | 04'39" (+00'15") | 1000 / 9000 |
| 10 | | 04'43" (+00'19") | 1000 / 10000 |
| 11 | | 04'36" (+00'12") | 1000 / 11000 |
| 12 | | 04'32" (+00'08") | 1000 / 12000 |
| 13 | | 04'33" (+00'09") | 1000 / 13000 |
| 14 | | 04'31" (+00'07") | 1000 / 14000 |
| 15 | | 04'36" (+00'12") | 1000 / 15000 |
| 16 | | 04'31" (+00'07") | 1000 / 16000 |
| 17 | | 04'28" (+00'04") | 1000 / 17000 |
| 18 | | 04'28" (+00'04") | 1000 / 18000 |
| 19 | | 04'29" (+00'05") | 1000 / 19000 |
| 20 | | 04'31" (+00'07") | 1000 / 20000 |
| 21 | | 04'24" | 1000 / 21000 |
| 22 | | 04'55" (+00'31") | 31 / 21031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 458.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'55" | 00:10'06" |
| 3 | 04'50" | 00:14'56" |
| 4 | 04'46" | 00:19'42" |
| 5 | 04'43" | 00:24'25" |
| 6 | 04'43" | 00:29'08" |
| 7 | 04'43" | 00:33'51" |
| 8 | 04'40" | 00:38'31" |
| 9 | 04'39" | 00:43'10" |
| 10 | 04'43" | 00:47'53" |
| 11 | 04'37" | 00:52'30" |
| 12 | 04'32" | 00:57'02" |
| 13 | 04'33" | 01:01'35" |
| 14 | 04'32" | 01:06'07" |
| 15 | 04'36" | 01:10'43" |
| 16 | 04'32" | 01:15'15" |
| 17 | 04'28" | 01:19'43" |
| 18 | 04'29" | 01:24'12" |
| 19 | 04'29" | 01:28'41" |
| 20 | 04'31" | 01:33'12" |
| 21 | 04'25" | 01:37'37" |
| 21.0 | 04'46" | 01:37'46" |
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