10.5 km | 00:55:29 | 05:16/km日期: 2019-11-03 17:17 - 卡路里: 850 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(31)
Pace: 05'39" / 05'23" / 05'21" / 05'22" / 05'27" / 05'26" / 05'13" / 05'19" / 04'57" / 04'57" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'42") | 1000 / 1000 |
| 2 | | 05'23" (+00'27") | 1000 / 2000 |
| 3 | | 05'21" (+00'25") | 1000 / 3000 |
| 4 | | 05'21" (+00'25") | 1000 / 4000 |
| 5 | | 05'26" (+00'30") | 1000 / 5000 |
| 6 | | 05'25" (+00'29") | 1000 / 6000 |
| 7 | | 05'12" (+00'16") | 1000 / 7000 |
| 8 | | 05'18" (+00'22") | 1000 / 8000 |
| 9 | | 04'57" (+00'01") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 04'40" | 520 / 10520 |
11月累積里程 : 427.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'23" | 00:11'02" |
| 3 | 05'21" | 00:16'23" |
| 4 | 05'22" | 00:21'45" |
| 5 | 05'27" | 00:27'12" |
| 6 | 05'26" | 00:32'38" |
| 7 | 05'13" | 00:37'51" |
| 8 | 05'19" | 00:43'10" |
| 9 | 04'57" | 00:48'07" |
| 10 | 04'57" | 00:53'04" |
| 10.5 | 04'40" | 00:55'30" |
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