11.0 km | 01:08:48 | 06:14/km日期: 2019-11-04 21:07 - 平均心率: 153 - 卡路里: 835 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 06'50" / 06'33" / 06'30" / 06'21" / 06'13" / 06'13" / 06'10" / 06'07" / 05'55" / 05'52" / 05'55" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'00") | 1000 / 1000 |
| 2 | | 06'32" (+00'41") | 1000 / 2000 |
| 3 | | 06'30" (+00'39") | 1000 / 3000 |
| 4 | | 06'20" (+00'29") | 1000 / 4000 |
| 5 | | 06'12" (+00'21") | 1000 / 5000 |
| 6 | | 06'12" (+00'21") | 1000 / 6000 |
| 7 | | 06'10" (+00'19") | 1000 / 7000 |
| 8 | | 06'06" (+00'15") | 1000 / 8000 |
| 9 | | 05'55" (+00'04") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 05'55" (+00'04") | 1000 / 11000 |
| 12 | | 04'56" | 28 / 11028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 :
226.91 km 
adidas 波士頓6-7 累積 :
4549.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'33" | 00:13'23" |
| 3 | 06'30" | 00:19'53" |
| 4 | 06'21" | 00:26'14" |
| 5 | 06'13" | 00:32'27" |
| 6 | 06'13" | 00:38'40" |
| 7 | 06'10" | 00:44'50" |
| 8 | 06'07" | 00:50'57" |
| 9 | 05'55" | 00:56'52" |
| 10 | 05'52" | 01:02'44" |
| 11 | 05'55" | 01:08'39" |
| 11.0 | 05'17" | 01:08'48" |
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