12.3 km | 01:41:26 | 08:14/km日期: 2019-11-04 17:27 - 平均心率: 130 - 卡路里: 769 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 05'34" / 05'34" / 05'32" / 05'34" / 05'38" / 09'53" / 09'56" / 09'45" / 10'06" / 09'59" / 10'33" / 10'20" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'03") | 1000 / 1000 |
| 2 | | 05'33" (+00'02") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'34" (+00'03") | 1000 / 4000 |
| 5 | | 05'37" (+00'06") | 1000 / 5000 |
| 6 | | 09'52" (+04'21") | 1000 / 6000 |
| 7 | | 09'55" (+04'24") | 1000 / 7000 |
| 8 | | 09'45" (+04'14") | 1000 / 8000 |
| 9 | | 10'06" (+04'35") | 1000 / 9000 |
| 10 | | 09'59" (+04'28") | 1000 / 10000 |
| 11 | | 10'32" (+05'01") | 1000 / 11000 |
| 12 | | 10'20" (+04'49") | 1000 / 12000 |
| 13 | | 10'14" (+04'43") | 296 / 12296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
300.09 km 
NIKE AIR ZOO PEGASUS 35 累積 :
1141.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'34" | 00:11'08" |
| 3 | 05'32" | 00:16'40" |
| 4 | 05'34" | 00:22'14" |
| 5 | 05'38" | 00:27'52" |
| 6 | 09'53" | 00:37'45" |
| 7 | 09'56" | 00:47'41" |
| 8 | 09'45" | 00:57'26" |
| 9 | 10'06" | 01:07'32" |
| 10 | 09'59" | 01:17'31" |
| 11 | 10'33" | 01:28'04" |
| 12 | 10'20" | 01:38'24" |
| 12.3 | 10'13" | 01:41'26" |
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