20.3 km | 02:15:30 | 06:40/km日期: 2019-11-03 06:30 - 平均心率: 149 - 卡路里: 1316 Cal - 溫度: 24°C - 濕度: 81%
Pace: 06'39" / 06'15" / 06'32" / 06'03" / 06'08" / 06'45" / 06'21" / 06'10" / 05'57" / 06'49" / 06'18" / 06'09" / 07'22" / 06'38" / 07'25" / 06'29" / 07'20" / 07'01" / 07'55" / 06'23" / 09'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 212.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'15" | 00:12'54" |
| 3 | 06'32" | 00:19'26" |
| 4 | 06'03" | 00:25'29" |
| 5 | 06'08" | 00:31'37" |
| 6 | 06'45" | 00:38'22" |
| 7 | 06'21" | 00:44'43" |
| 8 | 06'10" | 00:50'53" |
| 9 | 05'57" | 00:56'50" |
| 10 | 06'49" | 01:03'39" |
| 11 | 06'18" | 01:09'57" |
| 12 | 06'09" | 01:16'06" |
| 13 | 07'22" | 01:23'28" |
| 14 | 06'38" | 01:30'06" |
| 15 | 07'25" | 01:37'31" |
| 16 | 06'29" | 01:44'00" |
| 17 | 07'20" | 01:51'20" |
| 18 | 07'01" | 01:58'21" |
| 19 | 07'55" | 02:06'16" |
| 20 | 06'23" | 02:12'39" |
| 20.3 | 09'44" | 02:15'30" |
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