8.8 km | 00:46:28 | 05:16/km日期: 2019-11-02 16:52 - 地點: 南台 - 平均心率: 156 - 卡路里: 566 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(28)
Pace: 05'10" / 05'08" / 05'06" / 05'52" / 04'57" / 05'00" / 05'39" / 05'18" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" (+00'26") | 392 / 392 |
| 2 | | 17'12" (+14'01") | 58 / 450 |
| 3 | | 03'34" (+00'23") | 385 / 836 |
| 4 | | 19'02" (+15'51") | 52 / 888 |
| 5 | | 03'28" (+00'17") | 388 / 1276 |
| 6 | | 17'53" (+14'42") | 55 / 1332 |
| 7 | | 03'29" (+00'18") | 388 / 1721 |
| 8 | | 20'39" (+17'28") | 48 / 1769 |
| 9 | | 03'28" (+00'17") | 392 / 2161 |
| 10 | | 16'29" (+13'18") | 60 / 2222 |
| 11 | | 03'30" (+00'19") | 382 / 2605 |
| 12 | | 18'59" (+15'48") | 52 / 2657 |
| 13 | | 03'27" (+00'16") | 384 / 3042 |
| 14 | | 17'37" (+14'26") | 56 / 3099 |
| 15 | | 03'25" (+00'14") | 387 / 3486 |
| 16 | | 18'36" (+15'25") | 53 / 3540 |
| 17 | | 03'22" (+00'11") | 394 / 3934 |
| 18 | | 17'56" (+14'45") | 55 / 3990 |
| 19 | | 03'19" (+00'08") | 401 / 4392 |
| 20 | | 21'31" (+18'20") | 46 / 4438 |
| 21 | | 03'23" (+00'12") | 391 / 4829 |
| 22 | | 18'17" (+15'06") | 54 / 4884 |
| 23 | | 03'17" (+00'06") | 394 / 5278 |
| 24 | | 18'36" (+15'25") | 53 / 5332 |
| 25 | | 03'23" (+00'12") | 394 / 5726 |
| 26 | | 18'31" (+15'20") | 54 / 5780 |
| 27 | | 03'19" (+00'08") | 389 / 6170 |
| 28 | | 15'53" (+12'42") | 62 / 6233 |
| 29 | | 03'11" | 391 / 6625 |
| 30 | | 19'29" (+16'18") | 51 / 6676 |
| 31 | | 05'23" (+02'12") | 1000 / 7676 |
| 32 | | 05'19" (+02'08") | 1000 / 8676 |
| 33 | | 05'50" (+02'39") | 124 / 8801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
324.50 km 
虎走 點火天下 累積 :
1538.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'08" | 00:10'18" |
| 3 | 05'06" | 00:15'24" |
| 4 | 05'52" | 00:21'16" |
| 5 | 04'57" | 00:26'13" |
| 6 | 05'00" | 00:31'13" |
| 7 | 05'39" | 00:36'52" |
| 8 | 05'18" | 00:42'10" |
| 8.8 | 05'23" | 00:46'29" |
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