21.0 km | 01:57:28 | 05:35/km日期: 2019-11-10 05:31 - 踏頻: 38917 - 卡路里: 1415 Cal - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(32)
Pace: 05'35" / 05'52" / 05'55" / 05'48" / 05'47" / 05'52" / 05'40" / 05'42" / 05'34" / 10'24" / 05'29" / 05'26" / 05'34" / 05'38" / 05'11" / 04'54" / 09'17" / 05'34" / 05'23" / 05'31" / 05'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'40") | 1000 / 1000 |
| 2 | | 05'52" (+00'58") | 1000 / 2000 |
| 3 | | 05'55" (+01'01") | 1000 / 3000 |
| 4 | | 05'48" (+00'54") | 1000 / 4000 |
| 5 | | 05'47" (+00'53") | 1000 / 5000 |
| 6 | | 05'51" (+00'57") | 1000 / 6000 |
| 7 | | 05'39" (+00'45") | 1000 / 7000 |
| 8 | | 05'42" (+00'48") | 1000 / 8000 |
| 9 | | 05'33" (+00'39") | 1000 / 9000 |
| 10 | | 06'02" (+01'08") | 1000 / 10000 |
| 11 | | 05'28" (+00'34") | 1000 / 11000 |
| 12 | | 05'25" (+00'31") | 1000 / 12000 |
| 13 | | 05'33" (+00'39") | 1000 / 13000 |
| 14 | | 05'39" (+00'45") | 1000 / 14000 |
| 15 | | 05'09" (+00'15") | 1000 / 15000 |
| 16 | | 04'54" | 1000 / 16000 |
| 17 | | 05'33" (+00'39") | 1000 / 17000 |
| 18 | | 05'34" (+00'40") | 1000 / 18000 |
| 19 | | 05'22" (+00'28") | 1000 / 19000 |
| 20 | | 05'31" (+00'37") | 1000 / 20000 |
| 21 | | 05'24" (+00'30") | 1000 / 21000 |
| 22 | | 05'02" (+00'08") | 8 / 21008 |
11月累積里程 : 181.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'52" | 00:11'27" |
| 3 | 05'55" | 00:17'22" |
| 4 | 05'48" | 00:23'10" |
| 5 | 05'47" | 00:28'57" |
| 6 | 05'52" | 00:34'49" |
| 7 | 05'40" | 00:40'29" |
| 8 | 05'42" | 00:46'11" |
| 9 | 05'34" | 00:51'45" |
| 10 | 10'24" | 01:02'09" |
| 11 | 05'29" | 01:07'38" |
| 12 | 05'26" | 01:13'04" |
| 13 | 05'34" | 01:18'38" |
| 14 | 05'38" | 01:24'16" |
| 15 | 05'11" | 01:29'27" |
| 16 | 04'54" | 01:34'21" |
| 17 | 09'17" | 01:43'38" |
| 18 | 05'34" | 01:49'12" |
| 19 | 05'23" | 01:54'35" |
| 20 | 05'31" | 02:00'06" |
| 21 | 05'24" | 02:05'30" |
| 21.0 | 05'57" | 02:05'33" |
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