14.4 km | 02:08:00 | 08:52/km日期: 2019-11-02 13:48 - 卡路里: 822 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 60% - PM2.5: 良好(6)
Pace: 03'28" / 07'06" / 07'21" / 07'24" / 08'29" / 07'58" / 10'03" / 14'09" / 08'10" / 09'45" / 10'49" / 07'57" / 08'51" / 08'46" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'30") | 1000 / 1000 |
| 2 | | 07'05" | 1000 / 2000 |
| 3 | | 07'21" (+00'16") | 1000 / 3000 |
| 4 | | 07'22" (+00'17") | 1000 / 4000 |
| 5 | | 08'29" (+01'24") | 1000 / 5000 |
| 6 | | 07'57" (+00'52") | 1000 / 6000 |
| 7 | | 10'02" (+02'57") | 1000 / 7000 |
| 8 | | 14'09" (+07'04") | 1000 / 8000 |
| 9 | | 08'09" (+01'04") | 1000 / 9000 |
| 10 | | 09'45" (+02'40") | 1000 / 10000 |
| 11 | | 10'48" (+03'43") | 1000 / 11000 |
| 12 | | 07'57" (+00'52") | 1000 / 12000 |
| 13 | | 08'51" (+01'46") | 1000 / 13000 |
| 14 | | 08'45" (+01'40") | 1000 / 14000 |
| 15 | | 08'30" (+01'25") | 426 / 14426 |
11月累積里程 : 163.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'28" | 00:03'28" |
| 2 | 07'06" | 00:10'34" |
| 3 | 07'21" | 00:17'55" |
| 4 | 07'24" | 00:25'19" |
| 5 | 08'29" | 00:33'48" |
| 6 | 07'58" | 00:41'46" |
| 7 | 10'03" | 00:51'49" |
| 8 | 14'09" | 01:05'58" |
| 9 | 08'10" | 01:14'08" |
| 10 | 09'45" | 01:23'53" |
| 11 | 10'49" | 01:34'42" |
| 12 | 07'57" | 01:42'39" |
| 13 | 08'51" | 01:51'30" |
| 14 | 08'46" | 02:00'16" |
| 14.4 | 08'30" | 02:03'54" |
展開計圈分析
留言 
