12.3 km | 01:18:58 | 06:24/km日期: 2019-11-03 09:00 - 總爬升: 253 m - 平均心率: 162 - 卡路里: 1252 Cal - 平均步頻: 152
Pace: 05'13" / 05'49" / 05'32" / 05'40" / 12'29" / 05'52" / 06'07" / 05'30" / 07'00" / 07'17" / 06'14" / 04'45" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'27") | 1000 / 1000 |
| 2 | | 05'49" (+01'04") | 1000 / 2000 |
| 3 | | 05'32" (+00'47") | 1000 / 3000 |
| 4 | | 05'40" (+00'55") | 1000 / 4000 |
| 5 | | 12'28" (+07'43") | 1000 / 5000 |
| 6 | | 05'51" (+01'06") | 1000 / 6000 |
| 7 | | 06'06" (+01'21") | 1000 / 7000 |
| 8 | | 05'30" (+00'45") | 1000 / 8000 |
| 9 | | 06'59" (+02'14") | 1000 / 9000 |
| 10 | | 07'17" (+02'32") | 1000 / 10000 |
| 11 | | 06'13" (+01'28") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 04'39" | 324 / 12324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
201.43 km 
Scott Supertrac RC 🚸 累積 :
153.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'49" | 00:11'02" |
| 3 | 05'32" | 00:16'34" |
| 4 | 05'40" | 00:22'14" |
| 5 | 12'29" | 00:34'43" |
| 6 | 05'52" | 00:40'35" |
| 7 | 06'07" | 00:46'42" |
| 8 | 05'30" | 00:52'12" |
| 9 | 07'00" | 00:59'12" |
| 10 | 07'17" | 01:06'29" |
| 11 | 06'14" | 01:12'43" |
| 12 | 04'45" | 01:17'28" |
| 12.3 | 04'40" | 01:18'59" |
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