|  44.5 km | 07:27:43 | 10:03/km | 第23馬| 官方成績 | | 日期 | 2019-11-09 | | 成績 | 07:27:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'36" (+03'58") | 01:31'13" (+12'28") | | 00:49'37" (+11'59") | | 00:54'17" (+16'39") | 02:00'56" (+42'11") | | 01:06'39" (+29'01") | | 01:05'11" (+27'33") | 01:45'22" (+26'37") | | 00:40'11" (+02'33") | | 00:37'38" | 01:18'45" | | 00:41'07" (+03'29") | |
日期: 2019-11-09 06:32 - 總爬升: 1445 m - 平均心率: 129 - 卡路里: 2250 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'01" (+03'12") | 1000 / 1000 | | 2 | | 08'15" (+02'26") | 1000 / 2000 | | 3 | | 07'59" (+02'10") | 1000 / 3000 | | 4 | | 06'51" (+01'02") | 1000 / 4000 | | 5 | | 09'28" (+03'39") | 1000 / 5000 |
| 6 | | 10'40" (+04'51") | 1000 / 6000 | | 7 | | 07'23" (+01'34") | 1000 / 7000 | | 8 | | 11'03" (+05'14") | 1000 / 8000 | | 9 | | 10'22" (+04'33") | 1000 / 9000 | | 10 | | 10'06" (+04'17") | 1000 / 10000 | | 11 | | 13'51" (+08'02") | 1000 / 11000 | | 12 | | 11'03" (+05'14") | 1000 / 12000 | | 13 | | 09'08" (+03'19") | 1000 / 13000 | | 14 | | 12'23" (+06'34") | 1000 / 14000 | | 15 | | 07'50" (+02'01") | 1000 / 15000 | | 16 | | 10'05" (+04'16") | 1000 / 16000 | | 17 | | 17'24" (+11'35") | 1000 / 17000 | | 18 | | 11'03" (+05'14") | 1000 / 18000 | | 19 | | 16'26" (+10'37") | 1000 / 19000 | | 20 | | 11'38" (+05'49") | 1000 / 20000 | | 21 | | 11'08" (+05'19") | 1000 / 21000 | | 22 | | 13'15" (+07'26") | 1000 / 22000 | | 23 | | 13'09" (+07'20") | 1000 / 23000 | | 24 | | 12'33" (+06'44") | 1000 / 24000 | | 25 | | 15'04" (+09'15") | 1000 / 25000 | | 26 | | 05'59" (+00'10") | 1000 / 26000 | | 27 | | 09'43" (+03'54") | 1000 / 27000 | | 28 | | 06'25" (+00'36") | 1000 / 28000 | | 29 | | 09'43" (+03'54") | 1000 / 29000 | | 30 | | 08'19" (+02'30") | 1000 / 30000 | | 31 | | 07'21" (+01'32") | 1000 / 31000 | | 32 | | 08'22" (+02'33") | 1000 / 32000 | | 33 | | 07'08" (+01'19") | 1000 / 33000 | | 34 | | 07'29" (+01'40") | 1000 / 34000 | | 35 | | 07'16" (+01'27") | 1000 / 35000 | | 36 | | 07'29" (+01'40") | 1000 / 36000 | | 37 | | 06'43" (+00'54") | 1000 / 37000 | | 38 | | 06'24" (+00'35") | 1000 / 38000 | | 39 | | 14'40" (+08'51") | 1000 / 39000 | | 40 | | 05'49" | 1000 / 40000 | | 41 | | 08'16" (+02'27") | 1000 / 41000 | | 42 | | 12'28" (+06'39") | 1000 / 42000 | | 43 | | 08'12" (+02'23") | 1000 / 43000 | | 44 | | 08'35" (+02'46") | 1000 / 44000 | | 45 | | 10'33" (+04'44") | 1000 / 45000 |
 宜蘭戴煜恩  賽前宣言: 我又來了 賽後評分: 感覺不出到底有沒有主辦單位 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 119.79 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'01" | 00:09'01" | | 2 | 08'15" | 00:17'16" | | 3 | 07'59" | 00:25'15" | | 4 | 06'52" | 00:32'07" | | 5 | 09'29" | 00:41'36" | | 6 | 10'40" | 00:52'16" | | 7 | 07'24" | 00:59'40" | | 8 | 11'03" | 01:10'43" | | 9 | 10'23" | 01:21'06" | | 10 | 10'07" | 01:31'13" | | 11 | 13'52" | 01:45'05" | | 12 | 11'03" | 01:56'08" | | 13 | 09'08" | 02:05'16" | | 14 | 12'24" | 02:17'40" | | 15 | 07'50" | 02:25'30" | | 16 | 10'06" | 02:35'36" | | 17 | 17'24" | 02:53'00" | | 18 | 11'04" | 03:04'04" | | 19 | 16'27" | 03:20'31" | | 20 | 11'38" | 03:32'09" | | 21 | 11'08" | 03:43'17" | | 22 | 13'16" | 03:56'33" | | 23 | 13'09" | 04:09'42" | | 24 | 12'34" | 04:22'16" | | 25 | 15'04" | 04:37'20" | | 26 | 05'59" | 04:43'19" | | 27 | 09'43" | 04:53'02" | | 28 | 06'26" | 04:59'28" | | 29 | 09'43" | 05:09'11" | | 30 | 08'20" | 05:17'31" | | 31 | 07'22" | 05:24'53" | | 32 | 08'22" | 05:33'15" | | 33 | 07'08" | 05:40'23" | | 34 | 07'29" | 05:47'52" | | 35 | 07'17" | 05:55'09" | | 36 | 07'30" | 06:02'39" | | 37 | 06'43" | 06:09'22" | | 38 | 06'25" | 06:15'47" | | 39 | 14'40" | 06:30'27" | | 40 | 05'49" | 06:36'16" | | 41 | 08'17" | 06:44'33" | | 42 | 12'28" | 06:57'01" | | 43 | 08'12" | 07:05'13" | | 44 | 08'36" | 07:13'49" | | 45 | 10'33" | 07:24'22" | | 45.5 | 07'13" | 07:27'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
