13.6 km | 01:04:03 | 04:43/km日期: 2019-11-02 08:04 - 平均心率: 160 - 卡路里: 865 Cal - 平均步頻: 184
Pace: 04'38" / 04'20" / 04'21" / 04'19" / 04'12" / 04'14" / 04'02" / 04'22" / 04'24" / 04'20" / 04'23" / 06'46" / 06'25" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'47") | 413 / 413 |
| 2 | | 04'25" (+00'24") | 414 / 827 |
| 3 | | 04'30" (+00'29") | 417 / 1245 |
| 4 | | 04'22" (+00'21") | 423 / 1669 |
| 5 | | 04'17" (+00'16") | 422 / 2092 |
| 6 | | 04'20" (+00'19") | 418 / 2511 |
| 7 | | 04'20" (+00'19") | 420 / 2931 |
| 8 | | 04'12" (+00'11") | 420 / 3351 |
| 9 | | 04'25" (+00'24") | 410 / 3761 |
| 10 | | 04'21" (+00'20") | 416 / 4177 |
| 11 | | 04'08" (+00'07") | 417 / 4595 |
| 12 | | 04'07" (+00'06") | 418 / 5013 |
| 13 | | 04'15" (+00'14") | 409 / 5422 |
| 14 | | 04'13" (+00'12") | 410 / 5833 |
| 15 | | 04'03" (+00'02") | 422 / 6256 |
| 16 | | 04'01" | 411 / 6668 |
| 17 | | 04'03" (+00'02") | 414 / 7083 |
| 18 | | 04'02" (+00'01") | 420 / 7503 |
| 19 | | 04'25" (+00'24") | 415 / 7918 |
| 20 | | 04'44" (+00'43") | 408 / 8327 |
| 21 | | 04'20" (+00'19") | 415 / 8743 |
| 22 | | 04'23" (+00'22") | 412 / 9155 |
| 23 | | 04'22" (+00'21") | 412 / 9567 |
| 24 | | 04'24" (+00'23") | 411 / 9979 |
| 25 | | 04'25" (+00'24") | 406 / 10385 |
| 26 | | 04'21" (+00'20") | 412 / 10798 |
| 27 | | 04'25" (+00'24") | 407 / 11206 |
| 28 | | 04'16" (+00'15") | 416 / 11622 |
| 29 | | 28'21" (+24'20") | 57 / 11680 |
| 30 | | 06'25" (+02'24") | 1888 / 13568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
274.64 km 
saucony kinava 7 累積 :
683.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'20" | 00:08'58" |
| 3 | 04'21" | 00:13'19" |
| 4 | 04'19" | 00:17'38" |
| 5 | 04'12" | 00:21'50" |
| 6 | 04'14" | 00:26'04" |
| 7 | 04'02" | 00:30'06" |
| 8 | 04'22" | 00:34'28" |
| 9 | 04'24" | 00:38'52" |
| 10 | 04'20" | 00:43'12" |
| 11 | 04'23" | 00:47'35" |
| 12 | 06'46" | 00:54'21" |
| 13 | 06'25" | 01:00'46" |
| 13.6 | 05'48" | 01:04'04" |
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