|  360.0 km | 06:59:54 | 51.4 km/h| 官方成績 | | 日期 | 2019-11-02 | | 成績 | 06:59:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'19" (+03'15") | 00:22'33" (+03'45") | | 00:10'14" (+01'10") | | 00:09'04" | 00:19'41" (+00'53") | | 00:10'37" (+01'33") | | 00:29'45" (+20'41") | 00:40'32" (+21'44") | | 00:10'47" (+01'43") | | 00:11'19" (+02'15") | 00:23'04" (+04'16") | | 00:11'45" (+02'41") | | 00:12'57" (+03'53") | 00:23'51" (+05'03") | | 00:10'54" (+01'50") | | 00:12'02" (+02'58") | 00:23'12" (+04'24") | | 00:11'10" (+02'06") | | 00:37'08" (+28'04") | 00:47'46" (+28'58") | | 00:10'38" (+01'34") | | 00:11'52" (+02'48") | 00:23'05" (+04'17") | | 00:11'13" (+02'09") | | 00:11'51" (+02'47") | 00:22'18" (+03'30") | | 00:10'27" (+01'23") | | 01:04'48" (+55'44") | 01:15'17" (+56'29") | | 00:10'29" (+01'25") | | 00:12'08" (+03'04") | 00:25'29" (+06'41") | | 00:13'21" (+04'17") | | 00:09'18" (+00'14") | 00:18'48" | | 00:09'30" (+00'26") | | 00:10'53" (+01'49") | 00:22'09" (+03'21") | | 00:11'16" (+02'12") | | 00:12'07" (+03'03") | 00:23'16" (+04'28") | | 00:11'09" (+02'05") | | 00:35'48" (+26'44") | 00:47'53" (+29'05") | | 00:12'05" (+03'01") | | 00:11'32" (+02'28") | 00:25'27" (+06'39") | | 00:13'55" (+04'51") | | 00:29'30" (+20'26") | 00:43'15" (+24'27") | | 00:13'45" (+04'41") | | 00:13'47" (+04'43") | 00:29'32" (+10'44") | | 00:15'45" (+06'41") | |
日期: 2019-11-02 07:16 - 平均心率: 124 - 卡路里: 2703 Cal - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(10) 賽後評分: Good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 351.75 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.1 | -0.1 % | | 2 | 20.1 | 1.0 % | | 3 | 26.7 | 1.7 % | | 4 | 30.5 | -0.4 % | | 5 | 30.3 | -0.1 % | | 6 | 28.8 | -0.1 % | | 7 | 26.7 | 1.0 % | | 8 | 25.9 | -0.7 % | | 9 | 32.4 | -0.1 % | | 10 | 34.6 | -0.2 % | | 11 | 31.9 | 1.0 % | | 12 | 33.6 | -0.2 % | | 13 | 32.4 | 1.0 % | | 14 | 34.3 | -0.6 % | | 15 | 33.3 | -0.2 % | | 16 | 28.1 | 1.0 % | | 17 | 33.0 | -0.2 % | | 18 | 30.5 | 1.0 % | | 19 | 29.8 | -0.1 % | | 20 | 22.4 | -0.2 % | | 21 | 30.5 | -0.4 % | | 22 | 2.8 | 1.0 % | | 23 | 27.3 | -0.4 % | | 24 | 31.6 | -0.6 % | | 25 | 30.8 | -0.4 % | | 26 | 29.8 | -0.1 % | | 27 | 28.3 | 1.5 % | | 28 | 26.9 | -0.1 % | | 29 | 28.6 | 2.7 % | | 30 | 25.9 | -0.1 % | | 31 | 24.3 | 1.0 % | | 32 | 27.5 | 1.0 % | | 33 | 24.2 | 2.7 % | | 34 | 28.3 | -0.2 % | | 35 | 29.0 | -0.1 % | | 36 | 30.8 | -0.8 % | | 37 | 25.9 | -0.2 % | | 38 | 25.4 | 1.0 % | | 39 | 20.3 | -0.4 % | | 40 | 27.7 | -0.7 % | | 41 | 25.7 | -0.2 % | | 42 | 26.1 | 1.0 % | | 43 | 18.7 | -0.4 % | | 44 | 31.9 | -0.2 % | | 45 | 18.7 | -0.1 % | | 46 | 24.8 | -0.5 % | | 47 | 29.5 | -0.3 % | | 48 | 29.5 | -0.6 % | | 49 | 29.3 | -0.1 % | | 50 | 25.4 | -0.6 % | | 51 | 21.1 | -0.4 % | | 52 | 21.7 | 1.0 % | | 53 | 29.3 | 1.0 % | | 54 | 27.1 | -0.3 % | | 55 | 27.9 | 0.0 % | | 56 | 27.5 | -0.3 % | | 57 | 27.1 | 1.0 % | | 58 | 25.2 | -0.1 % | | 59 | 28.8 | 1.0 % | | 60 | 26.1 | -0.2 % | | 61 | 28.1 | 1.0 % | | 62 | 27.1 | 0.0 % | | 63 | 10.6 | -0.2 % | | 64 | 2.4 | 1.0 % | | 65 | 29.0 | 1.0 % | | 66 | 27.7 | -0.2 % | | 67 | 30.8 | 1.0 % | | 68 | 29.3 | -0.2 % | | 69 | 29.3 | -0.1 % | | 70 | 24.8 | 1.0 % | | 71 | 29.0 | 0.0 % | | 72 | 25.0 | 3.0 % | | 73 | 25.4 | -0.4 % | | 74 | 23.5 | -0.2 % | | 75 | 24.2 | -1.3 % | | 76 | 27.3 | -0.4 % | | 77 | 25.9 | -0.1 % | | 78 | 21.7 | 1.7 % | | 79 | 31.6 | -1.0 % | | 80 | 29.5 | 1.0 % | | 81 | 25.2 | -0.7 % | | 82 | 28.3 | -0.2 % | | 83 | 27.3 | 2.0 % | | 84 | 25.4 | 1.0 % | | 85 | 21.6 | 1.2 % | | 86 | 26.7 | 1.0 % | | 87 | 32.1 | -1.0 % | | 88 | 27.5 | 1.7 % | | 89 | 29.5 | -0.1 % | | 90 | 28.3 | 1.0 % | | 91 | 28.1 | -0.5 % | | 92 | 29.5 | 1.0 % | | 93 | 27.3 | -0.2 % | | 94 | 1.1 | -0.7 % | | 95 | 17.7 | 1.0 % | | 96 | 27.1 | 1.0 % | | 97 | 28.6 | 2.0 % | | 98 | 32.4 | 0.0 % | | 99 | 30.8 | -0.4 % | | 100 | 25.4 | 1.3 % | | 101 | 21.2 | -1.6 % | | 102 | 24.3 | -0.4 % | | 103 | 24.2 | 1.0 % | | 104 | 22.9 | 1.8 % | | 105 | 34.6 | -1.7 % | | 106 | 26.5 | 2.0 % | | 107 | 26.3 | -0.9 % | | 108 | 14.0 | 1.5 % | | 109 | 23.8 | -0.2 % | | 110 | 30.0 | -0.5 % | | 111 | 33.3 | -0.1 % | | 112 | 31.0 | 1.0 % | | 113 | 29.5 | 1.0 % | | 114 | 34.0 | 1.0 % | | 115 | 34.0 | -0.5 % | | 116 | 31.3 | 1.0 % | | 117 | 30.5 | -0.2 % | | 118 | 31.0 | -0.2 % | | 119 | 33.0 | 0.0 % | | 120 | 32.1 | -0.1 % | | 121 | 30.3 | 1.0 % | | 122 | 30.0 | -0.2 % | | 123 | 30.0 | 0.0 % | | 124 | 26.1 | -0.1 % | | 125 | 23.1 | 1.0 % | | 126 | 27.5 | -0.6 % | | 127 | 27.3 | -0.4 % | | 128 | 26.9 | -0.1 % | | 129 | 25.2 | 1.0 % | | 130 | 26.5 | 1.6 % | | 131 | 30.5 | -1.4 % | | 132 | 27.5 | 1.0 % | | 133 | 20.8 | -0.3 % | | 134 | 20.6 | 1.0 % | | 135 | 27.7 | -0.4 % | | 136 | 26.9 | -0.4 % | | 137 | 19.1 | 1.0 % | | 138 | 31.0 | -0.6 % | | 139 | 31.3 | -0.2 % | | 140 | 31.0 | -0.2 % | | 141 | 2.6 | -1.1 % | | 142 | 22.8 | -0.2 % | | 143 | 18.1 | -0.4 % | | 144 | 18.8 | -0.2 % | | 145 | 16.0 | -0.4 % | | 146 | 27.1 | -0.2 % | | 147 | 24.0 | 1.3 % | | 148 | 25.9 | -0.4 % | | 149 | 25.2 | 1.0 % | | 150 | 22.5 | 1.0 % | | 151 | 24.8 | -0.1 % | | 152 | 23.7 | 1.7 % | | 153 | 28.8 | -0.9 % | | 154 | 27.5 | -0.1 % | | 155 | 25.9 | -0.2 % | | 156 | 15.4 | 0.0 % | | 157 | 25.0 | -0.2 % | | 158 | 22.6 | -1.1 % | | 159 | 26.5 | -0.1 % | | 160 | 22.2 | -0.2 % | | 161 | 26.5 | 1.0 % | | 162 | 24.2 | -0.2 % | | 163 | 3.0 | 1.7 % | | 164 | 24.3 | 1.0 % | | 165 | 26.7 | 1.0 % | | 166 | 25.0 | -0.7 % | | 167 | 18.4 | -0.2 % | | 168 | 22.4 | -0.6 % | | 169 | 23.5 | 1.0 % | | 170 | 21.1 | 1.3 % | | 171 | 22.5 | 1.2 % | | 172 | 22.1 | -0.7 % | | 173 | 24.3 | -0.1 % | | 174 | 20.9 | -0.5 % | | 175 | 19.6 | -0.4 % | | 176 | 21.7 | -0.5 % | | 177 | 23.2 | 1.2 % | | 178 | 18.4 | -0.6 % | | 179 | 13.4 | 1.8 % | | 180 | 22.6 | -0.5 % | | 181 | 20.9 | -0.7 % | | 181.5 | 30.7 | 1.0 % |
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