16.1 km | 01:22:05 | 05:05/km日期: 2019-11-05 19:00 - 平均心率: 163 - 卡路里: 931 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 68%
Pace: 05'38" / 05'34" / 07'15" / 04'07" / 04'15" / 04'15" / 04'13" / 04'06" / 04'12" / 04'15" / 04'12" / 04'15" / 07'30" / 05'26" / 04'44" / 04'27" / 25'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'43") | 2231 / 2231 |
| 2 | | 04'19" (+00'16") | 391 / 2623 |
| 3 | | 04'12" (+00'09") | 401 / 3024 |
| 4 | | 04'03" | 408 / 3432 |
| 5 | | 04'14" (+00'11") | 397 / 3830 |
| 6 | | 04'14" (+00'11") | 396 / 4226 |
| 7 | | 04'16" (+00'13") | 398 / 4624 |
| 8 | | 04'11" (+00'08") | 400 / 5025 |
| 9 | | 04'18" (+00'15") | 393 / 5418 |
| 10 | | 04'15" (+00'12") | 396 / 5815 |
| 11 | | 04'13" (+00'10") | 399 / 6214 |
| 12 | | 04'12" (+00'09") | 399 / 6613 |
| 13 | | 04'10" (+00'07") | 407 / 7021 |
| 14 | | 04'06" (+00'03") | 410 / 7432 |
| 15 | | 04'06" (+00'03") | 412 / 7845 |
| 16 | | 04'13" (+00'10") | 402 / 8247 |
| 17 | | 04'04" (+00'01") | 408 / 8655 |
| 18 | | 04'15" (+00'12") | 397 / 9053 |
| 19 | | 04'14" (+00'11") | 397 / 9450 |
| 20 | | 04'11" (+00'08") | 405 / 9856 |
| 21 | | 04'14" (+00'11") | 404 / 10260 |
| 22 | | 04'12" (+00'09") | 400 / 10661 |
| 23 | | 04'16" (+00'13") | 396 / 11057 |
| 24 | | 04'08" (+00'05") | 404 / 11462 |
| 25 | | 04'14" (+00'11") | 398 / 11860 |
| 26 | | 04'15" (+00'12") | 403 / 12263 |
| 27 | | 27'17" (+23'14") | 101 / 12365 |
| 28 | | 05'30" (+01'27") | 2011 / 14377 |
| 29 | | 04'20" (+00'17") | 384 / 14761 |
| 30 | | 04'22" (+00'19") | 401 / 15163 |
| 31 | | 04'29" (+00'26") | 404 / 15568 |
| 32 | | 04'14" (+00'11") | 413 / 15981 |
| 33 | | 23'32" (+19'29") | 164 / 16145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
132.50 km 
NB 2019 Fuelcell Propel 累積 :
538.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'34" | 00:11'12" |
| 3 | 07'15" | 00:18'27" |
| 4 | 04'07" | 00:22'34" |
| 5 | 04'15" | 00:26'49" |
| 6 | 04'15" | 00:31'04" |
| 7 | 04'13" | 00:35'17" |
| 8 | 04'06" | 00:39'23" |
| 9 | 04'12" | 00:43'35" |
| 10 | 04'15" | 00:47'50" |
| 11 | 04'12" | 00:52'02" |
| 12 | 04'15" | 00:56'17" |
| 13 | 07'30" | 01:03'47" |
| 14 | 05'26" | 01:09'13" |
| 15 | 04'44" | 01:13'57" |
| 16 | 04'27" | 01:18'24" |
| 16.1 | 25'21" | 01:22'05" |
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