6.0 km | 00:46:30 | 07:44/km日期: 2019-10-23 21:02 - 總爬升: 109 m - 卡路里: 529 Cal - 平均步頻: 162
Pace: 07'55" / 07'02" / 07'03" / 07'08" / 07'24" / 10'42" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'07") | 1000 / 1000 |
| 2 | | 07'01" | 1000 / 2000 |
| 3 | | 07'02" (+00'01") | 1000 / 3000 |
| 4 | | 07'08" (+00'07") | 1000 / 4000 |
| 5 | | 07'23" (+00'22") | 1000 / 5000 |
| 6 | | 10'41" (+03'40") | 1000 / 6000 |
| 7 | | 09'06" (+02'05") | 6 / 6006 |
10月累積里程 : 133.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'02" | 00:14'57" |
| 3 | 07'03" | 00:22'00" |
| 4 | 07'08" | 00:29'08" |
| 5 | 07'24" | 00:36'32" |
| 6 | 10'42" | 00:47'14" |
| 6.0 | 07'58" | 00:47'17" |
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