|  全馬 | 05:37:55 | 08:00/km | 第12馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 05:37:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'28" | 01:03'10" | | 00:32'42" (+02'14") | | 00:36'33" (+06'05") | 01:13'43" (+10'33") | | 00:37'10" (+06'42") | | 00:36'29" (+06'01") | 01:13'24" (+10'14") | | 00:36'55" (+06'27") | | 00:34'38" (+04'10") | 01:10'48" (+07'38") | | 00:36'10" (+05'42") | |
日期: 2019-11-03 06:00 - 總爬升: 771 m - 平均心率: 137 - 卡路里: 2569 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'27" | 1000 / 1000 | | 2 | | 05'31" (+00'04") | 1000 / 2000 | | 3 | | 07'30" (+02'03") | 1000 / 3000 | | 4 | | 05'50" (+00'23") | 1000 / 4000 | | 5 | | 06'08" (+00'41") | 1000 / 5000 |
| 6 | | 06'48" (+01'21") | 1000 / 6000 | | 7 | | 06'56" (+01'29") | 1000 / 7000 | | 8 | | 06'00" (+00'33") | 1000 / 8000 | | 9 | | 06'25" (+00'58") | 1000 / 9000 | | 10 | | 06'31" (+01'04") | 1000 / 10000 | | 11 | | 07'23" (+01'56") | 1000 / 11000 | | 12 | | 06'19" (+00'52") | 1000 / 12000 | | 13 | | 06'24" (+00'57") | 1000 / 13000 | | 14 | | 08'30" (+03'03") | 1000 / 14000 | | 15 | | 07'54" (+02'27") | 1000 / 15000 | | 16 | | 07'06" (+01'39") | 1000 / 16000 | | 17 | | 07'34" (+02'07") | 1000 / 17000 | | 18 | | 09'14" (+03'47") | 1000 / 18000 | | 19 | | 06'39" (+01'12") | 1000 / 19000 | | 20 | | 06'34" (+01'07") | 1000 / 20000 | | 21 | | 07'54" (+02'27") | 1000 / 21000 | | 22 | | 06'44" (+01'17") | 1000 / 22000 | | 23 | | 06'47" (+01'20") | 1000 / 23000 | | 24 | | 08'14" (+02'47") | 1000 / 24000 | | 25 | | 06'48" (+01'21") | 1000 / 25000 | | 26 | | 06'47" (+01'20") | 1000 / 26000 | | 27 | | 07'04" (+01'37") | 1000 / 27000 | | 28 | | 07'53" (+02'26") | 1000 / 28000 | | 29 | | 08'45" (+03'18") | 1000 / 29000 | | 30 | | 06'24" (+00'57") | 1000 / 30000 | | 31 | | 08'10" (+02'43") | 1000 / 31000 | | 32 | | 07'23" (+01'56") | 1000 / 32000 | | 33 | | 05'46" (+00'19") | 1000 / 33000 | | 34 | | 06'59" (+01'32") | 1000 / 34000 | | 35 | | 06'17" (+00'50") | 1000 / 35000 | | 36 | | 06'28" (+01'01") | 1000 / 36000 | | 37 | | 06'39" (+01'12") | 1000 / 37000 | | 38 | | 08'53" (+03'26") | 1000 / 38000 | | 39 | | 06'25" (+00'58") | 1000 / 39000 | | 40 | | 07'43" (+02'16") | 1000 / 40000 | | 41 | | 08'19" (+02'52") | 1000 / 41000 | | 42 | | 06'32" (+01'05") | 1000 / 42000 | | 43 | | 06'54" (+01'27") | 1000 / 43000 | | 44 | | 13'19" (+07'52") | 1000 / 44000 | | 45 | | 07'46" (+02'19") | 1000 / 45000 | | 46 | | 06'18" (+00'51") | 1000 / 46000 | | 47 | | 06'35" (+01'08") | 1000 / 47000 |
賽後評分: 規劃很好，只是較少補給站有水可以沖涼一下。因陪老婆跑，所以多跑了點。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 290.42 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 05'31" | 00:10'59" | | 3 | 07'31" | 00:18'30" | | 4 | 05'50" | 00:24'20" | | 5 | 06'08" | 00:30'28" | | 6 | 06'49" | 00:37'17" | | 7 | 06'56" | 00:44'13" | | 8 | 06'01" | 00:50'14" | | 9 | 06'25" | 00:56'39" | | 10 | 06'31" | 01:03'10" | | 11 | 07'24" | 01:10'34" | | 12 | 06'19" | 01:16'53" | | 13 | 06'25" | 01:23'18" | | 14 | 08'31" | 01:31'49" | | 15 | 07'54" | 01:39'43" | | 16 | 07'07" | 01:46'50" | | 17 | 07'35" | 01:54'25" | | 18 | 09'14" | 02:03'39" | | 19 | 06'39" | 02:10'18" | | 20 | 06'35" | 02:16'53" | | 21 | 07'54" | 02:24'47" | | 22 | 06'44" | 02:31'31" | | 23 | 06'48" | 02:38'19" | | 24 | 08'15" | 02:46'34" | | 25 | 06'48" | 02:53'22" | | 26 | 06'47" | 03:00'09" | | 27 | 07'05" | 03:07'14" | | 28 | 07'53" | 03:15'07" | | 29 | 08'46" | 03:23'53" | | 30 | 06'24" | 03:30'17" | | 31 | 08'11" | 03:38'28" | | 32 | 07'23" | 03:45'51" | | 33 | 05'46" | 03:51'37" | | 34 | 07'00" | 03:58'37" | | 35 | 06'18" | 04:04'55" | | 36 | 06'28" | 04:11'23" | | 37 | 06'40" | 04:18'03" | | 38 | 08'53" | 04:26'56" | | 39 | 06'26" | 04:33'22" | | 40 | 07'43" | 04:41'05" | | 41 | 08'20" | 04:49'25" | | 42 | 06'32" | 04:55'57" | | 43 | 06'55" | 05:02'52" | | 44 | 13'19" | 05:16'11" | | 45 | 07'46" | 05:23'57" | | 46 | 06'19" | 05:30'16" | | 47 | 06'35" | 05:36'51" | | 47.2 | 06'02" | 05:37'56" |
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