| 平安順利完賽～
終於逃出如來的手掌🖐️
跑步過程很煎熬，但很值得👍 賽前宣言: 輕鬆玩賽，無傷完賽 賽後評分: 很有挑戰 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~122 | 65~79% | | 2:M馬拉松配速區 | 122~137 | 79~89% | | 3:T乳酸耐力區 | 137~142 | 89~92% | | 4:A無氧耐力區 | 142~151 | 92~97.5% | | 5:I最大耗氧區 | 151~155 | 97.5~100% | | 最大心率為155 點此去設定最大心率 |
11月累積里程 : 516.02 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'30" | 00:08'30" | | 2 | 07'12" | 00:15'42" | | 3 | 07'34" | 00:23'16" | | 4 | 07'00" | 00:30'16" | | 5 | 09'18" | 00:39'34" | | 6 | 07'57" | 00:47'31" | | 7 | 07'56" | 00:55'27" | | 8 | 10'35" | 01:06'02" | | 9 | 09'52" | 01:15'54" | | 10 | 08'18" | 01:24'12" | | 11 | 08'38" | 01:32'50" | | 12 | 07'24" | 01:40'14" | | 13 | 07'38" | 01:47'52" | | 14 | 07'41" | 01:55'33" | | 15 | 07'16" | 02:02'49" | | 16 | 10'02" | 02:12'51" | | 17 | 06'38" | 02:19'29" | | 18 | 06'17" | 02:25'46" | | 19 | 06'35" | 02:32'21" | | 20 | 06'16" | 02:38'37" | | 21 | 06'20" | 02:44'57" | | 22 | 06'23" | 02:51'20" | | 23 | 06'13" | 02:57'33" | | 24 | 07'38" | 03:05'11" | | 25 | 06'32" | 03:11'43" | | 26 | 06'16" | 03:17'59" | | 27 | 06'25" | 03:24'24" | | 28 | 06'25" | 03:30'49" | | 29 | 06'17" | 03:37'06" | | 30 | 11'21" | 03:48'27" | | 31 | 06'23" | 03:54'50" | | 32 | 06'04" | 04:00'54" | | 33 | 06'01" | 04:06'55" | | 34 | 05'40" | 04:12'35" | | 35 | 09'56" | 04:22'31" | | 36 | 05'56" | 04:28'27" | | 37 | 08'39" | 04:37'06" | | 38 | 06'05" | 04:43'11" | | 39 | 06'31" | 04:49'42" | | 40 | 11'58" | 05:01'40" | | 41 | 09'28" | 05:11'08" | | 42 | 08'36" | 05:19'44" | | 43 | 06'50" | 05:26'34" | | 44 | 07'22" | 05:33'56" | | 45 | 07'03" | 05:40'59" | | 46 | 08'56" | 05:49'55" | | 47 | 07'00" | 05:56'55" | | 48 | 07'41" | 06:04'36" | | 49 | 19'01" | 06:23'37" | | 50 | 07'07" | 06:30'44" | | 51 | 07'00" | 06:37'44" | | 52 | 12'22" | 06:50'06" | | 53 | 07'09" | 06:57'15" | | 54 | 07'37" | 07:04'52" | | 55 | 09'06" | 07:13'58" | | 56 | 08'41" | 07:22'39" | | 57 | 08'29" | 07:31'08" | | 58 | 08'01" | 07:39'09" | | 59 | 08'30" | 07:47'39" | | 60 | 08'38" | 07:56'17" | | 61 | 07'27" | 08:03'44" | | 62 | 17'55" | 08:21'39" | | 63 | 10'32" | 08:32'11" | | 64 | 08'35" | 08:40'46" | | 65 | 07'47" | 08:48'33" | | 66 | 07'16" | 08:55'49" | | 67 | 10'24" | 09:06'13" | | 68 | 08'54" | 09:15'07" | | 69 | 08'55" | 09:24'02" | | 70 | 09'28" | 09:33'30" | | 71 | 12'16" | 09:45'46" | | 72 | 19'32" | 10:05'18" | | 73 | 09'39" | 10:14'57" | | 74 | 11'07" | 10:26'04" | | 75 | 11'48" | 10:37'52" | | 76 | 13'44" | 10:51'36" | | 77 | 11'22" | 11:02'58" | | 78 | 10'10" | 11:13'08" | | 79 | 10'10" | 11:23'18" | | 80 | 09'32" | 11:32'50" | | 81 | 09'50" | 11:42'40" | | 82 | 08'16" | 11:50'56" | | 83 | 09'58" | 12:00'54" | | 84 | 10'20" | 12:11'14" | | 85 | 27'21" | 12:38'35" | | 86 | 09'54" | 12:48'29" | | 87 | 10'22" | 12:58'51" | | 88 | 09'35" | 13:08'26" | | 89 | 10'53" | 13:19'19" | | 90 | 11'06" | 13:30'25" | | 91 | 11'13" | 13:41'38" | | 92 | 11'08" | 13:52'46" | | 93 | 10'26" | 14:03'12" | | 94 | 13'01" | 14:16'13" | | 95 | 12'03" | 14:28'16" | | 96 | 11'59" | 14:40'15" | | 97 | 11'04" | 14:51'19" | | 98 | 10'44" | 15:02'03" | | 99 | 11'14" | 15:13'17" | | 100 | 09'57" | 15:23'14" | | 101 | 08'29" | 15:31'43" | | 102 | 08'54" | 15:40'37" | | 101.5 | -31'-51" | 15:57'06" |
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100.0 km | 15:57:06 | 09:34/km | 第25馬
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