| 號稱國內前三名難跑的馬拉松，果然賽道真的很有挑戰性...... 賽後評分: 真的是蠻有挑戰性的賽道... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 259.66 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'35" | 00:04'35" | | 2 | 04'37" | 00:09'12" | | 3 | 05'17" | 00:14'29" | | 4 | 04'50" | 00:19'19" | | 5 | 05'08" | 00:24'27" | | 6 | 05'18" | 00:29'45" | | 7 | 04'50" | 00:34'35" | | 8 | 05'40" | 00:40'15" | | 9 | 05'19" | 00:45'34" | | 10 | 05'22" | 00:50'56" | | 11 | 05'36" | 00:56'32" | | 12 | 05'13" | 01:01'45" | | 13 | 05'28" | 01:07'13" | | 14 | 07'51" | 01:15'04" | | 15 | 05'02" | 01:20'06" | | 16 | 05'55" | 01:26'01" | | 17 | 05'09" | 01:31'10" | | 18 | 05'32" | 01:36'42" | | 19 | 05'04" | 01:41'46" | | 20 | 06'58" | 01:48'44" | | 21 | 05'09" | 01:53'53" | | 22 | 05'42" | 01:59'35" | | 23 | 05'37" | 02:05'12" | | 24 | 06'19" | 02:11'31" | | 25 | 06'41" | 02:18'12" | | 26 | 06'45" | 02:24'57" | | 27 | 06'38" | 02:31'35" | | 28 | 06'12" | 02:37'47" | | 29 | 07'00" | 02:44'47" | | 30 | 07'06" | 02:51'53" | | 31 | 05'58" | 02:57'51" | | 32 | 07'11" | 03:05'02" | | 33 | 07'30" | 03:12'32" | | 34 | 07'02" | 03:19'34" | | 35 | 09'02" | 03:28'36" | | 36 | 07'20" | 03:35'56" | | 37 | 07'02" | 03:42'58" | | 38 | 07'02" | 03:50'00" | | 39 | 06'17" | 03:56'17" | | 40 | 05'20" | 04:01'37" | | 41 | 07'34" | 04:09'11" | | 42 | 05'22" | 04:14'33" | | 42.8 | 05'12" | 04:18'39" |
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