16.5 km | 01:36:53 | 05:53/km日期: 2019-11-02 15:50 - 平均心率: 157 - 卡路里: 923 Cal - 平均步頻: 166
Pace: 06'02" / 05'48" / 06'00" / 06'15" / 05'51" / 05'50" / 05'37" / 05'37" / 05'41" / 05'39" / 05'54" / 05'52" / 05'48" / 05'41" / 05'47" / 06'42" / 06'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
331.65 km 
Saucony Kinvara8 累積 :
1043.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'48" | 00:11'50" |
| 3 | 06'00" | 00:17'50" |
| 4 | 06'15" | 00:24'05" |
| 5 | 05'51" | 00:29'56" |
| 6 | 05'50" | 00:35'46" |
| 7 | 05'37" | 00:41'23" |
| 8 | 05'37" | 00:47'00" |
| 9 | 05'41" | 00:52'41" |
| 10 | 05'39" | 00:58'20" |
| 11 | 05'54" | 01:04'14" |
| 12 | 05'52" | 01:10'06" |
| 13 | 05'48" | 01:15'54" |
| 14 | 05'41" | 01:21'35" |
| 15 | 05'47" | 01:27'22" |
| 16 | 06'42" | 01:34'04" |
| 16.5 | 06'13" | 01:36'53" |
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