| 賽後評分: 補給很好！路線引導也很明顯。志工辛苦了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 136.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 08'17" | 00:13'50" | | 3 | 08'29" | 00:22'19" | | 4 | 07'26" | 00:29'45" | | 5 | 09'33" | 00:39'18" | | 6 | 07'54" | 00:47'12" | | 7 | 08'40" | 00:55'52" | | 8 | 12'42" | 01:08'34" | | 9 | 11'03" | 01:19'37" | | 10 | 08'47" | 01:28'24" | | 11 | 09'27" | 01:37'51" | | 12 | 09'46" | 01:47'37" | | 13 | 10'12" | 01:57'49" | | 14 | 11'48" | 02:09'37" | | 15 | 09'00" | 02:18'37" | | 16 | 12'10" | 02:30'47" | | 17 | 07'42" | 02:38'29" | | 18 | 07'04" | 02:45'33" | | 19 | 08'13" | 02:53'46" | | 20 | 06'38" | 03:00'24" | | 21 | 06'36" | 03:07'00" | | 22 | 07'02" | 03:14'02" | | 23 | 06'59" | 03:21'01" | | 24 | 07'41" | 03:28'42" | | 25 | 07'34" | 03:36'16" | | 26 | 07'06" | 03:43'22" | | 27 | 07'55" | 03:51'17" | | 28 | 07'41" | 03:58'58" | | 29 | 08'13" | 04:07'11" | | 30 | 10'13" | 04:17'24" | | 31 | 06'59" | 04:24'23" | | 32 | 07'08" | 04:31'31" | | 33 | 07'02" | 04:38'33" | | 34 | 07'28" | 04:46'01" | | 35 | 10'36" | 04:56'37" | | 36 | 09'03" | 05:05'40" | | 37 | 12'12" | 05:17'52" | | 38 | 08'24" | 05:26'16" | | 39 | 07'52" | 05:34'08" | | 40 | 12'53" | 05:47'01" | | 41 | 12'27" | 05:59'28" | | 42 | 14'01" | 06:13'29" | | 43 | 10'08" | 06:23'37" | | 44 | 09'20" | 06:32'57" | | 45 | 08'21" | 06:41'18" | | 46 | 07'46" | 06:49'04" | | 47 | 08'34" | 06:57'38" | | 48 | 07'29" | 07:05'07" | | 49 | 08'14" | 07:13'21" | | 50 | 15'54" | 07:29'15" | | 51 | 08'04" | 07:37'19" | | 52 | 12'04" | 07:49'23" | | 53 | 07'41" | 07:57'04" | | 54 | 07'43" | 08:04'47" | | 55 | 08'20" | 08:13'07" | | 56 | 11'57" | 08:25'04" | | 57 | 10'36" | 08:35'40" | | 58 | 10'06" | 08:45'46" | | 59 | 09'05" | 08:54'51" | | 60 | 10'08" | 09:04'59" | | 61 | 10'50" | 09:15'49" | | 62 | 08'29" | 09:24'18" | | 63 | 19'36" | 09:43'54" | | 64 | 07'55" | 09:51'49" | | 65 | 07'03" | 09:58'52" | | 66 | 06'55" | 10:05'47" | | 67 | 07'03" | 10:12'50" | | 68 | 08'38" | 10:21'28" | | 69 | 07'50" | 10:29'18" | | 70 | 07'54" | 10:37'12" | | 71 | 11'53" | 10:49'05" | | 72 | 09'54" | 10:58'59" | | 73 | 15'30" | 11:14'29" | | 74 | 09'53" | 11:24'22" | | 75 | 09'24" | 11:33'46" | | 76 | 11'37" | 11:45'23" | | 77 | 12'28" | 11:57'51" | | 78 | 10'10" | 12:08'01" | | 79 | 09'03" | 12:17'04" | | 80 | 08'04" | 12:25'08" | | 81 | 08'34" | 12:33'42" | | 82 | 08'07" | 12:41'49" | | 83 | 08'36" | 12:50'25" | | 84 | 10'40" | 13:01'05" | | 85 | 08'40" | 13:09'45" | | 86 | 19'44" | 13:29'29" | | 87 | 07'49" | 13:37'18" | | 88 | 08'12" | 13:45'30" | | 89 | 08'28" | 13:53'58" | | 90 | 10'51" | 14:04'49" | | 91 | 09'41" | 14:14'30" | | 92 | 10'08" | 14:24'38" | | 93 | 11'04" | 14:35'42" | | 94 | 09'14" | 14:44'56" | | 95 | 12'53" | 14:57'49" | | 96 | 11'17" | 15:09'06" | | 97 | 07'58" | 15:17'04" | | 98 | 09'31" | 15:26'35" | | 99 | 08'06" | 15:34'41" | | 100 | 07'57" | 15:42'38" | | 101 | 07'51" | 15:50'29" | | 102 | 07'51" | 15:58'20" | | 103 | 08'31" | 16:06'51" | | 103.5 | 10'51" | 16:11'46" |
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100.0 km | 16:14:55 | 09:44/km | 第17馬
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