全馬 | 04:19:30 | 06:09/km | 第84馬| 官方成績 |
| 日期 | 2019-11-03 |
| 成績 | 04:19:30 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'24" | 00:51'17" |
| 00:26'53" (+02'29") |
| 00:26'40" (+02'16") | 00:54'27" (+03'10") |
| 00:27'47" (+03'23") |
| 00:30'53" (+06'29") | 00:59'53" (+08'36") |
| 00:29'00" (+04'36") |
| 00:30'50" (+06'26") | 01:12'42" (+21'25") |
| 00:41'52" (+17'28") |
|
日期: 2019-11-03 06:00 - 總爬升: 676 m - 地點: 嘉義雙潭 - 天氣: 熱到爆 - 平均心率: 160 - 卡路里: 2147 Cal - 總步數: 46862 - 平均步頻: 180 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(16)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'45" | 1002 / 1002 | 194 / 108 |
| 2 | | 05'06" (+00'21") | 1002 / 2005 | 193 / 101 |
| 3 | | 04'49" (+00'04") | 1000 / 3005 | 194 / 106 |
| 4 | | 04'58" (+00'13") | 1000 / 4005 | 188 / 106 |
| 5 | | 05'02" (+00'17") | 1002 / 5008 | 195 / 101 |
| 6 | | 05'39" (+00'54") | 1002 / 6011 | 188 / 93 |
| 7 | | 05'46" (+01'01") | 1002 / 7013 | 190 / 90 |
| 8 | | 05'05" (+00'20") | 1000 / 8014 | 194 / 100 |
| 9 | | 05'28" (+00'43") | 1002 / 9016 | 192 / 95 |
| 10 | | 05'18" (+00'33") | 1002 / 10019 | 191 / 98 |
| 11 | | 05'23" (+00'38") | 1000 / 11019 | 190 / 97 |
| 12 | | 05'13" (+00'28") | 1000 / 12020 | 193 / 98 |
| 13 | | 05'06" (+00'21") | 1001 / 13021 | 195 / 100 |
| 14 | | 05'31" (+00'46") | 1002 / 14023 | 188 / 96 |
| 15 | | 05'59" (+01'14") | 1000 / 15024 | 188 / 88 |
| 16 | | 05'39" (+00'54") | 1003 / 16027 | 188 / 93 |
| 17 | | 05'22" (+00'37") | 1002 / 17030 | 187 / 99 |
| 18 | | 05'36" (+00'51") | 1001 / 18031 | 195 / 91 |
| 19 | | 05'38" (+00'53") | 1001 / 19032 | 192 / 92 |
| 20 | | 05'33" (+00'48") | 1000 / 20033 | 195 / 91 |
| 21 | | 05'45" (+01'00") | 1001 / 21035 | 189 / 91 |
| 22 | | 06'17" (+01'32") | 1000 / 22036 | 185 / 85 |
| 23 | | 06'19" (+01'34") | 1000 / 23036 | 187 / 84 |
| 24 | | 06'38" (+01'53") | 1000 / 24036 | 187 / 80 |
| 25 | | 06'02" (+01'17") | 1001 / 25038 | 182 / 90 |
| 26 | | 05'31" (+00'46") | 1000 / 26039 | 190 / 95 |
| 27 | | 05'35" (+00'50") | 1000 / 27040 | 188 / 94 |
| 28 | | 06'24" (+01'39") | 1002 / 28042 | 177 / 87 |
| 29 | | 06'09" (+01'24") | 1000 / 29043 | 179 / 90 |
| 30 | | 06'05" (+01'20") | 1000 / 30044 | 182 / 89 |
| 31 | | 06'00" (+01'15") | 1000 / 31045 | 188 / 88 |
| 32 | | 05'44" (+00'59") | 1000 / 32045 | 188 / 92 |
| 33 | | 06'44" (+01'59") | 1001 / 33046 | 183 / 81 |
| 34 | | 06'01" (+01'16") | 1000 / 34047 | 185 / 89 |
| 35 | | 06'57" (+02'12") | 1002 / 35050 | 169 / 84 |
| 36 | | 08'55" (+04'10") | 1000 / 36051 | 156 / 71 |
| 37 | | 08'28" (+03'43") | 1000 / 37051 | 158 / 74 |
| 38 | | 07'39" (+02'54") | 1002 / 38053 | 175 / 74 |
| 39 | | 09'26" (+04'41") | 1000 / 39054 | 144 / 73 |
| 40 | | 10'44" (+05'59") | 1000 / 40054 | 127 / 73 |
| 41 | | 08'08" (+03'23") | 1001 / 41055 | 165 / 74 |
| 42 | | 07'51" (+03'06") | 803 / 41859 | 169 / 74 |
南台灣驕陽如炙熱到不行，我低估了雙潭馬賽道：5-16k的上上下下，18-25k的長緩坡地形，配速亂掉加上天氣炎熱無風，28K後兩腳抽筋暴掉，剩下的14k，從痛苦中掙扎回來完成一馬，還好沒有大傷。
賽後評分: 熱爆，不好跑
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
273.24 km 
美津濃 皇速 累積 :
1628.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'03" | 00:09'44" |
| 3 | 04'46" | 00:14'30" |
| 4 | 04'53" | 00:19'23" |
| 5 | 05'01" | 00:24'24" |
| 6 | 05'31" | 00:29'55" |
| 7 | 05'46" | 00:35'41" |
| 8 | 05'02" | 00:40'43" |
| 9 | 05'21" | 00:46'04" |
| 10 | 05'13" | 00:51'17" |
| 11 | 05'19" | 00:56'36" |
| 12 | 05'07" | 01:01'43" |
| 13 | 05'00" | 01:06'43" |
| 14 | 05'30" | 01:12'13" |
| 15 | 05'44" | 01:17'57" |
| 16 | 05'45" | 01:23'42" |
| 17 | 05'17" | 01:28'59" |
| 18 | 05'38" | 01:34'37" |
| 19 | 05'26" | 01:40'03" |
| 20 | 05'41" | 01:45'44" |
| 21 | 05'40" | 01:51'24" |
| 22 | 06'07" | 01:57'31" |
| 23 | 06'18" | 02:03'49" |
| 24 | 06'24" | 02:10'13" |
| 25 | 06'24" | 02:16'37" |
| 26 | 05'23" | 02:22'00" |
| 27 | 05'28" | 02:27'28" |
| 28 | 06'13" | 02:33'41" |
| 29 | 06'10" | 02:39'51" |
| 30 | 05'46" | 02:45'37" |
| 31 | 06'10" | 02:51'47" |
| 32 | 05'43" | 02:57'30" |
| 33 | 06'13" | 03:03'43" |
| 34 | 06'36" | 03:10'19" |
| 35 | 06'08" | 03:16'27" |
| 36 | 08'27" | 03:24'54" |
| 37 | 08'19" | 03:33'13" |
| 38 | 07'37" | 03:40'50" |
| 39 | 08'24" | 03:49'14" |
| 40 | 09'05" | 03:58'19" |
| 41 | 10'23" | 04:08'42" |
| 42 | 08'11" | 04:16'53" |
| 41.9 | -18'-52" | 04:19'30" |
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