21.0 km | 02:10:50 | 06:13/km日期: 2019-11-02 04:59 - 總爬升: 410 m - 平均心率: 168 - 卡路里: 1230 Cal - 總步數: 23388 - 平均步頻: 178 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(29)
Pace: 06'46" / 06'10" / 06'05" / 05'45" / 05'58" / 05'48" / 07'13" / 06'13" / 06'05" / 06'07" / 05'44" / 06'18" / 06'47" / 06'33" / 06'12" / 05'57" / 06'26" / 06'01" / 05'22" / 05'10" / 05'20" / 113'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 262.10 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'10" | 00:12'56" |
3 | 06'05" | 00:19'01" |
4 | 05'45" | 00:24'46" |
5 | 05'58" | 00:30'44" |
6 | 05'48" | 00:36'32" |
7 | 07'13" | 00:43'45" |
8 | 06'13" | 00:49'58" |
9 | 06'05" | 00:56'03" |
10 | 06'07" | 01:02'10" |
11 | 05'44" | 01:07'54" |
12 | 06'18" | 01:14'12" |
13 | 06'47" | 01:20'59" |
14 | 06'33" | 01:27'32" |
15 | 06'12" | 01:33'44" |
16 | 05'57" | 01:39'41" |
17 | 06'26" | 01:46'07" |
18 | 06'01" | 01:52'08" |
19 | 05'22" | 01:57'30" |
20 | 05'10" | 02:02'40" |
21 | 05'20" | 02:08'00" |
21.0 | 110'14" | 02:10'50" |