18.8 km | 02:20:31 | 07:28/km日期: 2019-11-02 06:04 - 總爬升: 209 m - 卡路里: 1191 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 06'36" / 06'02" / 05'52" / 10'16" / 05'02" / 04'48" / 04'51" / 09'09" / 09'03" / 14'13" / 05'21" / 04'47" / 05'35" / 12'59" / 06'34" / 04'53" / 14'32" / 05'52" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'49") | 1000 / 1000 |
| 2 | | 06'02" (+01'15") | 1000 / 2000 |
| 3 | | 05'51" (+01'04") | 1000 / 3000 |
| 4 | | 10'15" (+05'28") | 1000 / 4000 |
| 5 | | 05'02" (+00'15") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 04'51" (+00'04") | 1000 / 7000 |
| 8 | | 09'08" (+04'21") | 1000 / 8000 |
| 9 | | 09'03" (+04'16") | 1000 / 9000 |
| 10 | | 14'12" (+09'25") | 1000 / 10000 |
| 11 | | 05'20" (+00'33") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 05'34" (+00'47") | 1000 / 13000 |
| 14 | | 12'56" (+08'09") | 1000 / 14000 |
| 15 | | 06'36" (+01'49") | 1000 / 15000 |
| 16 | | 04'52" (+00'05") | 1000 / 16000 |
| 17 | | 14'32" (+09'45") | 1000 / 17000 |
| 18 | | 05'51" (+01'04") | 1000 / 18000 |
| 19 | | 05'13" (+00'26") | 785 / 18785 |
11月累積里程 : 140.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'02" | 00:12'38" |
| 3 | 05'52" | 00:18'30" |
| 4 | 10'16" | 00:28'46" |
| 5 | 05'02" | 00:33'48" |
| 6 | 04'48" | 00:38'36" |
| 7 | 04'51" | 00:43'27" |
| 8 | 09'09" | 00:52'36" |
| 9 | 09'03" | 01:01'39" |
| 10 | 14'13" | 01:15'52" |
| 11 | 05'21" | 01:21'13" |
| 12 | 04'47" | 01:26'00" |
| 13 | 05'35" | 01:31'35" |
| 14 | 12'59" | 01:44'34" |
| 15 | 06'34" | 01:51'08" |
| 16 | 04'53" | 01:56'01" |
| 17 | 14'32" | 02:10'33" |
| 18 | 05'52" | 02:16'25" |
| 18.8 | 05'13" | 02:20'31" |
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