| 賽後評分: 很幸運有神人帶路 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 242.19 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 06'50" | 00:13'58" | | 3 | 06'54" | 00:20'52" | | 4 | 06'12" | 00:27'04" | | 5 | 06'18" | 00:33'22" | | 6 | 06'38" | 00:40'00" | | 7 | 06'36" | 00:46'36" | | 8 | 10'14" | 00:56'50" | | 9 | 08'30" | 01:05'20" | | 10 | 07'25" | 01:12'45" | | 11 | 07'47" | 01:20'32" | | 12 | 07'10" | 01:27'42" | | 13 | 08'02" | 01:35'44" | | 14 | 08'04" | 01:43'48" | | 15 | 08'24" | 01:52'12" | | 16 | 11'20" | 02:03'32" | | 17 | 06'16" | 02:09'48" | | 18 | 06'03" | 02:15'51" | | 19 | 06'28" | 02:22'19" | | 20 | 05'43" | 02:28'02" | | 21 | 05'57" | 02:33'59" | | 22 | 05'50" | 02:39'49" | | 23 | 05'49" | 02:45'38" | | 24 | 06'37" | 02:52'15" | | 25 | 05'56" | 02:58'11" | | 26 | 06'14" | 03:04'25" | | 27 | 05'55" | 03:10'20" | | 28 | 06'16" | 03:16'36" | | 29 | 06'29" | 03:23'05" | | 30 | 08'42" | 03:31'47" | | 31 | 05'46" | 03:37'33" | | 32 | 05'37" | 03:43'10" | | 33 | 06'11" | 03:49'21" | | 34 | 07'00" | 03:56'21" | | 35 | 07'42" | 04:04'03" | | 36 | 06'17" | 04:10'20" | | 37 | 06'32" | 04:16'52" | | 38 | 10'27" | 04:27'19" | | 39 | 06'47" | 04:34'06" | | 40 | 17'28" | 04:51'34" | | 41 | 11'09" | 05:02'43" | | 42 | 10'25" | 05:13'08" | | 43 | 06'45" | 05:19'53" | | 44 | 06'16" | 05:26'09" | | 45 | 06'19" | 05:32'28" | | 46 | 08'26" | 05:40'54" | | 47 | 06'18" | 05:47'12" | | 48 | 07'11" | 05:54'23" | | 49 | 11'30" | 06:05'53" | | 50 | 06'23" | 06:12'16" | | 51 | 09'01" | 06:21'17" | | 52 | 07'56" | 06:29'13" | | 53 | 06'33" | 06:35'46" | | 54 | 10'24" | 06:46'10" | | 55 | 12'30" | 06:58'40" | | 56 | 08'11" | 07:06'51" | | 57 | 09'30" | 07:16'21" | | 58 | 08'12" | 07:24'33" | | 59 | 07'57" | 07:32'30" | | 60 | 10'48" | 07:43'18" | | 61 | 07'01" | 07:50'19" | | 62 | 12'54" | 08:03'13" | | 63 | 06'40" | 08:09'53" | | 64 | 07'40" | 08:17'33" | | 65 | 06'18" | 08:23'51" | | 66 | 07'22" | 08:31'13" | | 67 | 10'44" | 08:41'57" | | 68 | 07'37" | 08:49'34" | | 69 | 08'34" | 08:58'08" | | 70 | 12'22" | 09:10'30" | | 71 | 13'03" | 09:23'33" | | 72 | 25'19" | 09:48'52" | | 73 | 09'50" | 09:58'42" | | 74 | 08'35" | 10:07'17" | | 75 | 11'41" | 10:18'58" | | 76 | 12'40" | 10:31'38" | | 77 | 09'04" | 10:40'42" | | 78 | 08'00" | 10:48'42" | | 79 | 07'25" | 10:56'07" | | 80 | 07'23" | 11:03'30" | | 81 | 07'27" | 11:10'57" | | 82 | 06'20" | 11:17'17" | | 83 | 10'55" | 11:28'12" | | 84 | 13'49" | 11:42'01" | | 85 | 18'56" | 12:00'57" | | 86 | 07'12" | 12:08'09" | | 87 | 07'19" | 12:15'28" | | 88 | 09'36" | 12:25'04" | | 89 | 11'19" | 12:36'23" | | 90 | 09'17" | 12:45'40" | | 91 | 09'26" | 12:55'06" | | 92 | 10'31" | 13:05'37" | | 93 | 11'38" | 13:17'15" | | 94 | 09'54" | 13:27'09" | | 95 | 15'31" | 13:42'40" | | 96 | 11'49" | 13:54'29" | | 97 | 08'32" | 14:03'01" | | 98 | 08'14" | 14:11'15" | | 99 | 06'55" | 14:18'10" | | 100 | 09'37" | 14:27'47" | | 101 | 09'19" | 14:37'06" | | 102 | 06'34" | 14:43'40" | | 103 | 08'34" | 14:52'14" | | 101.9 | 00'-6" | 14:52'21" |
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100.0 km | 14:52:21 | 08:55/km | 第93馬
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