13.4 km | 01:18:02 | 05:48/km日期: 2019-11-02 07:29 - 平均心率: 164 - 卡路里: 890 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 05'42" / 05'44" / 05'39" / 05'41" / 05'37" / 05'22" / 07'05" / 05'49" / 05'57" / 05'52" / 06'18" / 05'34" / 05'23" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'18") | 1000 / 1000 |
| 2 | | 05'43" (+00'21") | 1000 / 2000 |
| 3 | | 05'39" (+00'17") | 1000 / 3000 |
| 4 | | 05'40" (+00'18") | 1000 / 4000 |
| 5 | | 05'37" (+00'15") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 07'05" (+01'43") | 1000 / 7000 |
| 8 | | 05'48" (+00'26") | 1000 / 8000 |
| 9 | | 05'57" (+00'35") | 1000 / 9000 |
| 10 | | 05'51" (+00'29") | 1000 / 10000 |
| 11 | | 06'17" (+00'55") | 1000 / 11000 |
| 12 | | 05'34" (+00'12") | 1000 / 12000 |
| 13 | | 05'22" | 1000 / 13000 |
| 14 | | 05'32" (+00'10") | 425 / 13425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 170.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'44" | 00:11'26" |
| 3 | 05'39" | 00:17'05" |
| 4 | 05'41" | 00:22'46" |
| 5 | 05'37" | 00:28'23" |
| 6 | 05'22" | 00:33'45" |
| 7 | 07'05" | 00:40'50" |
| 8 | 05'49" | 00:46'39" |
| 9 | 05'57" | 00:52'36" |
| 10 | 05'52" | 00:58'28" |
| 11 | 06'18" | 01:04'46" |
| 12 | 05'34" | 01:10'20" |
| 13 | 05'23" | 01:15'43" |
| 13.4 | 05'33" | 01:18'05" |
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