| 03:41:38 | 10:14/km日期: 2019-11-03 07:14 - 總爬升: 209 m - 平均心率: 138 - 卡路里: 892 Cal - 平均步頻: 156 - 溫度: 24°C - PM2.5: 良好(33)
Pace: 06'53" / 07'39" / 09'47" / 06'53" / 09'01" / 06'54" / 09'32" / 06'47" / 12'33" / 13'46" / 13'36" / 11'39" / 13'29" / 10'51" / 08'50" / 07'08" / 19'30" / 08'16" / 11'55" / 10'55" / 09'32" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'06") | 1000 / 1000 |
| 2 | | 07'38" (+00'51") | 1000 / 2000 |
| 3 | | 09'46" (+02'59") | 1000 / 3000 |
| 4 | | 06'52" (+00'05") | 1000 / 4000 |
| 5 | | 09'01" (+02'14") | 1000 / 5000 |
| 6 | | 06'53" (+00'06") | 1000 / 6000 |
| 7 | | 09'31" (+02'44") | 1000 / 7000 |
| 8 | | 06'47" | 1000 / 8000 |
| 9 | | 12'33" (+05'46") | 1000 / 9000 |
| 10 | | 13'45" (+06'58") | 1000 / 10000 |
| 11 | | 13'36" (+06'49") | 1000 / 11000 |
| 12 | | 11'38" (+04'51") | 1000 / 12000 |
| 13 | | 13'28" (+06'41") | 1000 / 13000 |
| 14 | | 10'42" (+03'55") | 568 / 13568 |
| 15 | | 09'58" (+03'11") | 1000 / 14568 |
| 16 | | 07'13" (+00'26") | 1000 / 15568 |
| 17 | | 13'23" (+06'36") | 1000 / 16568 |
| 18 | | 13'46" (+06'59") | 1000 / 17568 |
| 19 | | 09'45" (+02'58") | 1000 / 18568 |
| 20 | | 12'15" (+05'28") | 1000 / 19568 |
| 21 | | 10'18" (+03'31") | 1000 / 20568 |
| 22 | | 09'36" (+02'49") | 1000 / 21568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 142.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'39" | 00:14'32" |
| 3 | 09'47" | 00:24'19" |
| 4 | 06'53" | 00:31'12" |
| 5 | 09'01" | 00:40'13" |
| 6 | 06'54" | 00:47'07" |
| 7 | 09'32" | 00:56'39" |
| 8 | 06'47" | 01:03'26" |
| 9 | 12'33" | 01:15'59" |
| 10 | 13'46" | 01:29'45" |
| 11 | 13'36" | 01:43'21" |
| 12 | 11'39" | 01:55'00" |
| 13 | 13'29" | 02:08'29" |
| 14 | 10'51" | 02:19'20" |
| 15 | 08'50" | 02:28'10" |
| 16 | 07'08" | 02:35'18" |
| 17 | 19'30" | 02:54'48" |
| 18 | 08'16" | 03:03'04" |
| 19 | 11'55" | 03:14'59" |
| 20 | 10'55" | 03:25'54" |
| 21 | 09'32" | 03:35'26" |
| 21.6 | 09'47" | 03:41'38" |
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