18.2 km | 01:29:48 | 04:55/km日期: 2019-10-30 19:37 - 平均心率: 149 - 卡路里: 1130 Cal - 總步數: 16378 - 平均步頻: 182 - 平均步幅: 111 cm
Pace: 06'34" / 05'24" / 04'52" / 05'04" / 04'58" / 04'52" / 04'49" / 04'47" / 04'43" / 04'48" / 04'50" / 04'39" / 04'38" / 04'35" / 04'37" / 04'35" / 04'46" / 04'43" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+01'58") | 1324 / 1324 | 168 / 91 |
| 2 | | 05'07" (+00'37") | 455 / 1780 | 179 / 109 |
| 3 | | 04'56" (+00'26") | 448 / 2228 | 178 / 113 |
| 4 | | 04'46" (+00'16") | 453 / 2681 | 180 / 115 |
| 5 | | 05'06" (+00'36") | 876 / 3557 | 179 / 108 |
| 6 | | 05'00" (+00'30") | 435 / 3993 | 181 / 110 |
| 7 | | 05'00" (+00'30") | 431 / 4425 | 180 / 110 |
| 8 | | 04'59" (+00'29") | 448 / 4873 | 180 / 111 |
| 9 | | 04'59" (+00'29") | 860 / 5733 | 180 / 111 |
| 10 | | 04'52" (+00'22") | 444 / 6178 | 181 / 112 |
| 11 | | 04'48" (+00'18") | 450 / 6628 | 181 / 114 |
| 12 | | 04'51" (+00'21") | 450 / 7078 | 183 / 112 |
| 13 | | 04'54" (+00'24") | 448 / 7526 | 182 / 111 |
| 14 | | 04'40" (+00'10") | 449 / 7976 | 185 / 115 |
| 15 | | 04'54" (+00'24") | 445 / 8421 | 183 / 111 |
| 16 | | 04'39" (+00'09") | 439 / 8861 | 186 / 115 |
| 17 | | 04'46" (+00'16") | 446 / 9307 | 184 / 113 |
| 18 | | 04'43" (+00'13") | 436 / 9744 | 184 / 114 |
| 19 | | 04'53" (+00'23") | 435 / 10180 | 183 / 111 |
| 20 | | 04'53" (+00'23") | 423 / 10603 | 184 / 110 |
| 21 | | 04'49" (+00'19") | 431 / 11034 | 184 / 112 |
| 22 | | 04'42" (+00'12") | 860 / 11895 | 185 / 114 |
| 23 | | 04'40" (+00'10") | 431 / 12327 | 186 / 114 |
| 24 | | 04'36" (+00'06") | 430 / 12758 | 185 / 117 |
| 25 | | 04'37" (+00'07") | 446 / 13204 | 186 / 115 |
| 26 | | 04'42" (+00'12") | 425 / 13629 | 187 / 113 |
| 27 | | 04'31" (+00'01") | 434 / 14063 | 187 / 117 |
| 28 | | 04'35" (+00'05") | 421 / 14485 | 187 / 116 |
| 29 | | 04'42" (+00'12") | 424 / 14909 | 186 / 114 |
| 30 | | 04'42" (+00'12") | 428 / 15337 | 187 / 113 |
| 31 | | 04'30" | 418 / 15756 | 189 / 117 |
| 32 | | 04'45" (+00'15") | 423 / 16179 | 186 / 112 |
| 33 | | 04'48" (+00'18") | 412 / 16592 | 185 / 112 |
| 34 | | 04'47" (+00'17") | 403 / 16995 | 186 / 111 |
| 35 | | 04'42" (+00'12") | 407 / 17402 | 186 / 113 |
| 36 | | 04'43" (+00'13") | 409 / 17812 | 186 / 113 |
| 37 | | 04'49" (+00'19") | 394 / 18206 | 186 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
310.69 km 
Adidas adios 3 light blue 累積 :
466.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'24" | 00:11'58" |
| 3 | 04'52" | 00:16'50" |
| 4 | 05'04" | 00:21'54" |
| 5 | 04'58" | 00:26'52" |
| 6 | 04'52" | 00:31'44" |
| 7 | 04'49" | 00:36'33" |
| 8 | 04'47" | 00:41'20" |
| 9 | 04'43" | 00:46'03" |
| 10 | 04'48" | 00:50'51" |
| 11 | 04'50" | 00:55'41" |
| 12 | 04'39" | 01:00'20" |
| 13 | 04'38" | 01:04'58" |
| 14 | 04'35" | 01:09'33" |
| 15 | 04'37" | 01:14'10" |
| 16 | 04'35" | 01:18'45" |
| 17 | 04'46" | 01:23'31" |
| 18 | 04'43" | 01:28'14" |
| 18.2 | 07'31" | 01:29'48" |
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