全馬 | 04:19:14 | 06:08/km | 第16馬| 官方成績 |
| 日期 | 2019-11-03 |
| 成績 | 04:19:14 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'08" | 00:54'27" |
| 00:27'19" (+00'11") |
| 00:27'27" (+00'19") | 00:57'43" (+03'16") |
| 00:30'16" (+03'08") |
| 00:32'27" (+05'19") | 01:00'58" (+06'31") |
| 00:28'31" (+01'23") |
| 00:32'25" (+05'17") | 01:11'38" (+17'11") |
| 00:39'13" (+12'05") |
|
日期: 2019-11-03 06:00 - 總爬升: 789 m - 平均心率: 144 - 卡路里: 2518 Cal - 總步數: 49850 - 平均步頻: 192 - 平均步幅: 85 cm - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(16)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'16") | 1000 / 1000 | 182 / 102 |
| 2 | | 05'27" (+00'22") | 1008 / 2008 | 182 / 100 |
| 3 | | 05'23" (+00'18") | 1005 / 3014 | 182 / 101 |
| 4 | | 05'22" (+00'17") | 1007 / 4021 | 184 / 100 |
| 5 | | 05'25" (+00'20") | 1003 / 5024 | 185 / 99 |
| 6 | | 05'40" (+00'35") | 1000 / 6025 | 185 / 94 |
| 7 | | 05'42" (+00'37") | 1000 / 7026 | 187 / 93 |
| 8 | | 05'21" (+00'16") | 1000 / 8026 | 188 / 99 |
| 9 | | 05'13" (+00'08") | 1002 / 9028 | 188 / 101 |
| 10 | | 05'20" (+00'15") | 1007 / 10036 | 186 / 100 |
| 11 | | 05'05" | 1002 / 11039 | 186 / 105 |
| 12 | | 05'16" (+00'11") | 1005 / 12045 | 185 / 102 |
| 13 | | 05'15" (+00'10") | 1007 / 13052 | 186 / 102 |
| 14 | | 06'00" (+00'55") | 1008 / 14061 | 181 / 91 |
| 15 | | 05'41" (+00'36") | 1001 / 15063 | 187 / 93 |
| 16 | | 05'50" (+00'45") | 1001 / 16064 | 188 / 90 |
| 17 | | 05'49" (+00'44") | 1002 / 17067 | 185 / 92 |
| 18 | | 05'44" (+00'39") | 1009 / 18076 | 188 / 92 |
| 19 | | 05'38" (+00'33") | 1001 / 19077 | 189 / 93 |
| 20 | | 07'06" (+02'01") | 1000 / 20077 | 179 / 78 |
| 21 | | 05'48" (+00'43") | 1007 / 21085 | 190 / 90 |
| 22 | | 06'37" (+01'32") | 1008 / 22093 | 195 / 77 |
| 23 | | 05'57" (+00'52") | 1006 / 23099 | 189 / 88 |
| 24 | | 06'09" (+01'04") | 1007 / 24106 | 189 / 85 |
| 25 | | 07'42" (+02'37") | 1007 / 25114 | 185 / 69 |
| 26 | | 05'13" (+00'08") | 1009 / 26123 | 189 / 101 |
| 27 | | 05'13" (+00'08") | 1003 / 27126 | 191 / 99 |
| 28 | | 07'20" (+02'15") | 1002 / 28128 | 191 / 71 |
| 29 | | 05'14" (+00'09") | 1003 / 29132 | 191 / 99 |
| 30 | | 05'20" (+00'15") | 1005 / 30137 | 190 / 98 |
| 31 | | 06'37" (+01'32") | 1000 / 31138 | 191 / 78 |
| 32 | | 05'36" (+00'31") | 1003 / 32141 | 191 / 93 |
| 33 | | 06'12" (+01'07") | 1006 / 33147 | 199 / 80 |
| 34 | | 08'12" (+03'07") | 1002 / 34150 | 199 / 61 |
| 35 | | 05'40" (+00'35") | 1007 / 35158 | 195 / 90 |
| 36 | | 08'12" (+03'07") | 1005 / 36163 | 206 / 59 |
| 37 | | 08'27" (+03'22") | 1004 / 37168 | 210 / 56 |
| 38 | | 07'54" (+02'49") | 1007 / 38176 | 215 / 58 |
| 39 | | 08'18" (+03'13") | 1007 / 39183 | 217 / 55 |
| 40 | | 06'06" (+01'01") | 1003 / 40187 | 194 / 84 |
| 41 | | 06'13" (+01'08") | 1006 / 41193 | 202 / 79 |
| 42 | | 06'05" (+01'00") | 1006 / 42199 | 195 / 83 |
難得今天鬥志滿滿，這麼大的名目，雖然人少...市長沒出現，交管很多路口要靠自己拼，最重要的補給站間隔3~3.5K，還都沒冰水桶。
34K後兩腳底又掛了，又破皮又水泡的，刺痛難受，39K補給站後一個大大說快到家了，受了點激勵沒擺爛進終點，哈~~~
賽前宣言: ^=^
賽後評分: 交管2266扣分
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
283.13 km 
Diadora 5188 累積 :
610.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'27" | 00:10'48" |
| 3 | 05'28" | 00:16'16" |
| 4 | 05'22" | 00:21'38" |
| 5 | 05'30" | 00:27'08" |
| 6 | 05'41" | 00:32'49" |
| 7 | 05'43" | 00:38'32" |
| 8 | 05'21" | 00:43'53" |
| 9 | 05'14" | 00:49'07" |
| 10 | 05'20" | 00:54'27" |
| 11 | 05'09" | 00:59'36" |
| 12 | 05'15" | 01:04'51" |
| 13 | 05'18" | 01:10'09" |
| 14 | 06'01" | 01:16'10" |
| 15 | 05'44" | 01:21'54" |
| 16 | 05'52" | 01:27'46" |
| 17 | 05'50" | 01:33'36" |
| 18 | 05'45" | 01:39'21" |
| 19 | 05'42" | 01:45'03" |
| 20 | 07'07" | 01:52'10" |
| 21 | 05'48" | 01:57'58" |
| 22 | 06'41" | 02:04'39" |
| 23 | 05'59" | 02:10'38" |
| 24 | 06'11" | 02:16'49" |
| 25 | 07'48" | 02:24'37" |
| 26 | 05'13" | 02:29'50" |
| 27 | 05'18" | 02:35'08" |
| 28 | 07'22" | 02:42'30" |
| 29 | 05'16" | 02:47'46" |
| 30 | 05'22" | 02:53'08" |
| 31 | 06'38" | 02:59'46" |
| 32 | 05'35" | 03:05'21" |
| 33 | 06'06" | 03:11'27" |
| 34 | 08'23" | 03:19'50" |
| 35 | 05'43" | 03:25'33" |
| 36 | 08'07" | 03:33'40" |
| 37 | 08'36" | 03:42'16" |
| 38 | 07'58" | 03:50'14" |
| 39 | 08'21" | 03:58'35" |
| 40 | 06'11" | 04:04'46" |
| 41 | 06'15" | 04:11'01" |
| 42 | 06'06" | 04:17'07" |
| 42.4 | 05'32" | 04:19'18" |
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