11.8 km | 01:03:36 | 05:23/km日期: 2019-10-31 19:08 - 平均心率: 148 - 卡路里: 842 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(33)
Pace: 05'21" / 05'38" / 05'33" / 05'30" / 05'36" / 05'20" / 05'25" / 05'32" / 05'30" / 05'25" / 04'58" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'23") | 1000 / 1000 |
| 2 | | 05'38" (+00'41") | 1000 / 2000 |
| 3 | | 05'32" (+00'35") | 1000 / 3000 |
| 4 | | 05'30" (+00'33") | 1000 / 4000 |
| 5 | | 05'35" (+00'38") | 1000 / 5000 |
| 6 | | 05'19" (+00'22") | 1000 / 6000 |
| 7 | | 05'25" (+00'28") | 1000 / 7000 |
| 8 | | 05'31" (+00'34") | 1000 / 8000 |
| 9 | | 05'30" (+00'33") | 1000 / 9000 |
| 10 | | 05'24" (+00'27") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 04'47" | 795 / 11795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 106.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'38" | 00:10'59" |
| 3 | 05'33" | 00:16'32" |
| 4 | 05'30" | 00:22'02" |
| 5 | 05'36" | 00:27'38" |
| 6 | 05'20" | 00:32'58" |
| 7 | 05'25" | 00:38'23" |
| 8 | 05'32" | 00:43'55" |
| 9 | 05'30" | 00:49'25" |
| 10 | 05'25" | 00:54'50" |
| 11 | 04'58" | 00:59'48" |
| 11.8 | 04'46" | 01:03'36" |
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