30.0 km | 02:55:42 | 05:51/km日期: 2019-11-02 06:47 - 總爬升: 357 m - 平均心率: 161 - 卡路里: 2210 Cal - 平均步頻: 170
Pace: 06'26" / 05'57" / 05'53" / 05'52" / 05'55" / 05'54" / 05'52" / 07'14" / 05'44" / 05'50" / 05'51" / 05'47" / 05'51" / 05'41" / 09'56" / 05'51" / 07'39" / 05'46" / 05'49" / 05'45" / 09'58" / 05'43" / 05'45" / 05'39" / 05'50" / 12'01" / 07'57" / 11'46" / 05'23" / 05'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'02") | 1000 / 1000 |
| 2 | | 05'56" (+00'33") | 1000 / 2000 |
| 3 | | 05'53" (+00'30") | 1000 / 3000 |
| 4 | | 05'51" (+00'28") | 1000 / 4000 |
| 5 | | 05'55" (+00'32") | 1000 / 5000 |
| 6 | | 05'53" (+00'30") | 1000 / 6000 |
| 7 | | 05'52" (+00'29") | 1000 / 7000 |
| 8 | | 05'52" (+00'29") | 1000 / 8000 |
| 9 | | 05'44" (+00'21") | 1000 / 9000 |
| 10 | | 05'49" (+00'26") | 1000 / 10000 |
| 11 | | 05'50" (+00'27") | 1000 / 11000 |
| 12 | | 05'47" (+00'24") | 1000 / 12000 |
| 13 | | 05'50" (+00'27") | 1000 / 13000 |
| 14 | | 05'41" (+00'18") | 1000 / 14000 |
| 15 | | 05'49" (+00'26") | 1000 / 15000 |
| 16 | | 05'51" (+00'28") | 1000 / 16000 |
| 17 | | 05'55" (+00'32") | 1000 / 17000 |
| 18 | | 05'45" (+00'22") | 1000 / 18000 |
| 19 | | 05'48" (+00'25") | 1000 / 19000 |
| 20 | | 05'44" (+00'21") | 1000 / 20000 |
| 21 | | 05'38" (+00'15") | 1000 / 21000 |
| 22 | | 05'42" (+00'19") | 1000 / 22000 |
| 23 | | 05'44" (+00'21") | 1000 / 23000 |
| 24 | | 05'39" (+00'16") | 1000 / 24000 |
| 25 | | 05'40" (+00'17") | 1000 / 25000 |
| 26 | | 05'56" (+00'33") | 1000 / 26000 |
| 27 | | 06'21" (+00'58") | 1000 / 27000 |
| 28 | | 06'45" (+01'22") | 1000 / 28000 |
| 29 | | 05'23" | 1000 / 29000 |
| 30 | | 05'28" (+00'05") | 1000 / 30000 |
| 31 | | 04'35" | 9 / 30009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
189.81 km 
nike zoom fly 3 累積 :
456.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'57" | 00:12'23" |
| 3 | 05'53" | 00:18'16" |
| 4 | 05'52" | 00:24'08" |
| 5 | 05'55" | 00:30'03" |
| 6 | 05'54" | 00:35'57" |
| 7 | 05'52" | 00:41'49" |
| 8 | 07'14" | 00:49'03" |
| 9 | 05'44" | 00:54'47" |
| 10 | 05'50" | 01:00'37" |
| 11 | 05'51" | 01:06'28" |
| 12 | 05'47" | 01:12'15" |
| 13 | 05'51" | 01:18'06" |
| 14 | 05'41" | 01:23'47" |
| 15 | 09'56" | 01:33'43" |
| 16 | 05'51" | 01:39'34" |
| 17 | 07'39" | 01:47'13" |
| 18 | 05'46" | 01:52'59" |
| 19 | 05'49" | 01:58'48" |
| 20 | 05'45" | 02:04'33" |
| 21 | 09'58" | 02:14'31" |
| 22 | 05'43" | 02:20'14" |
| 23 | 05'45" | 02:25'59" |
| 24 | 05'39" | 02:31'38" |
| 25 | 05'50" | 02:37'28" |
| 26 | 12'01" | 02:49'29" |
| 27 | 07'57" | 02:57'26" |
| 28 | 11'46" | 03:09'12" |
| 29 | 05'23" | 03:14'35" |
| 30 | 05'29" | 03:20'04" |
| 30.0 | 03'29" | 03:20'06" |
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