13.3 km | 01:28:04 | 06:38/km日期: 2019-11-01 16:27 - 平均心率: 148 - 卡路里: 599 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 06'57" / 06'26" / 06'02" / 05'55" / 06'07" / 06'00" / 06'10" / 06'10" / 06'00" / 06'20" / 06'23" / 06'29" / 09'31" / 13'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'01") | 1000 / 1000 |
| 2 | | 06'26" (+00'31") | 1000 / 2000 |
| 3 | | 06'01" (+00'06") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 06'07" (+00'12") | 1000 / 5000 |
| 6 | | 05'59" (+00'04") | 1000 / 6000 |
| 7 | | 06'10" (+00'15") | 1000 / 7000 |
| 8 | | 06'09" (+00'14") | 1000 / 8000 |
| 9 | | 06'00" (+00'05") | 1000 / 9000 |
| 10 | | 06'19" (+00'24") | 1000 / 10000 |
| 11 | | 06'22" (+00'27") | 1000 / 11000 |
| 12 | | 06'28" (+00'33") | 1000 / 12000 |
| 13 | | 09'30" (+03'35") | 1000 / 13000 |
| 14 | | 13'21" (+07'26") | 267 / 13267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
11月累積里程 : 600.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'26" | 00:13'23" |
| 3 | 06'02" | 00:19'25" |
| 4 | 05'55" | 00:25'20" |
| 5 | 06'07" | 00:31'27" |
| 6 | 06'00" | 00:37'27" |
| 7 | 06'10" | 00:43'37" |
| 8 | 06'10" | 00:49'47" |
| 9 | 06'00" | 00:55'47" |
| 10 | 06'20" | 01:02'07" |
| 11 | 06'23" | 01:08'30" |
| 12 | 06'29" | 01:14'59" |
| 13 | 09'31" | 01:24'30" |
| 13.3 | 13'18" | 01:28'04" |
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