21.7 km | 02:48:41 | 07:47/km日期: 2019-11-03 07:16 - 平均心率: 96 - 卡路里: 1315 Cal - 平均步頻: 158 - 溫度: 24°C - PM2.5: 良好(33)
Pace: 07'05" / 06'58" / 11'47" / 06'33" / 06'35" / 11'43" / 06'32" / 05'54" / 06'08" / 19'28" / 06'03" / 07'16" / 05'56" / 06'11" / 06'13" / 06'05" / 08'40" / 06'10" / 08'43" / 06'23" / 07'38" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'11") | 1000 / 1000 |
| 2 | | 06'57" (+01'03") | 1000 / 2000 |
| 3 | | 11'47" (+05'53") | 1000 / 3000 |
| 4 | | 06'32" (+00'38") | 1000 / 4000 |
| 5 | | 06'34" (+00'40") | 1000 / 5000 |
| 6 | | 11'43" (+05'49") | 1000 / 6000 |
| 7 | | 06'31" (+00'37") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 06'08" (+00'14") | 1000 / 9000 |
| 10 | | 19'27" (+13'33") | 1000 / 10000 |
| 11 | | 06'03" (+00'09") | 1000 / 11000 |
| 12 | | 07'16" (+01'22") | 1000 / 12000 |
| 13 | | 05'55" (+00'01") | 1000 / 13000 |
| 14 | | 06'10" (+00'16") | 1000 / 14000 |
| 15 | | 06'13" (+00'19") | 1000 / 15000 |
| 16 | | 06'05" (+00'11") | 1000 / 16000 |
| 17 | | 08'39" (+02'45") | 1000 / 17000 |
| 18 | | 06'10" (+00'16") | 1000 / 18000 |
| 19 | | 08'42" (+02'48") | 1000 / 19000 |
| 20 | | 06'23" (+00'29") | 1000 / 20000 |
| 21 | | 07'37" (+01'43") | 1000 / 21000 |
| 22 | | 07'09" (+01'15") | 652 / 21652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 21.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'58" | 00:14'03" |
| 3 | 11'47" | 00:25'50" |
| 4 | 06'33" | 00:32'23" |
| 5 | 06'35" | 00:38'58" |
| 6 | 11'43" | 00:50'41" |
| 7 | 06'32" | 00:57'13" |
| 8 | 05'54" | 01:03'07" |
| 9 | 06'08" | 01:09'15" |
| 10 | 19'28" | 01:28'43" |
| 11 | 06'03" | 01:34'46" |
| 12 | 07'16" | 01:42'02" |
| 13 | 05'56" | 01:47'58" |
| 14 | 06'11" | 01:54'09" |
| 15 | 06'13" | 02:00'22" |
| 16 | 06'05" | 02:06'27" |
| 17 | 08'40" | 02:15'07" |
| 18 | 06'10" | 02:21'17" |
| 19 | 08'43" | 02:30'00" |
| 20 | 06'23" | 02:36'23" |
| 21 | 07'38" | 02:44'01" |
| 21.7 | 07'08" | 02:48'41" |
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