17.2 km | 01:26:57 | 05:03/km日期: 2019-11-01 08:30 - 平均心率: 149 - 卡路里: 977 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 05'17" / 05'07" / 05'08" / 05'04" / 05'01" / 05'04" / 05'04" / 05'02" / 05'05" / 05'01" / 05'02" / 04'59" / 05'01" / 05'05" / 05'00" / 05'00" / 05'00" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'18") | 1000 / 1000 |
| 2 | | 05'06" (+00'07") | 1000 / 2000 |
| 3 | | 05'08" (+00'09") | 1000 / 3000 |
| 4 | | 05'03" (+00'04") | 1000 / 4000 |
| 5 | | 05'01" (+00'02") | 1000 / 5000 |
| 6 | | 05'03" (+00'04") | 1000 / 6000 |
| 7 | | 05'04" (+00'05") | 1000 / 7000 |
| 8 | | 05'02" (+00'03") | 1000 / 8000 |
| 9 | | 05'04" (+00'05") | 1000 / 9000 |
| 10 | | 05'00" (+00'01") | 1000 / 10000 |
| 11 | | 05'02" (+00'03") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 05'00" (+00'01") | 1000 / 13000 |
| 14 | | 05'05" (+00'06") | 1000 / 14000 |
| 15 | | 05'00" (+00'01") | 1000 / 15000 |
| 16 | | 05'00" (+00'01") | 1000 / 16000 |
| 17 | | 05'00" (+00'01") | 1000 / 17000 |
| 18 | | 04'54" | 192 / 17192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 280.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'07" | 00:10'24" |
| 3 | 05'08" | 00:15'32" |
| 4 | 05'04" | 00:20'36" |
| 5 | 05'01" | 00:25'37" |
| 6 | 05'04" | 00:30'41" |
| 7 | 05'04" | 00:35'45" |
| 8 | 05'02" | 00:40'47" |
| 9 | 05'05" | 00:45'52" |
| 10 | 05'01" | 00:50'53" |
| 11 | 05'02" | 00:55'55" |
| 12 | 04'59" | 01:00'54" |
| 13 | 05'01" | 01:05'55" |
| 14 | 05'05" | 01:11'00" |
| 15 | 05'00" | 01:16'00" |
| 16 | 05'00" | 01:21'00" |
| 17 | 05'00" | 01:26'00" |
| 17.2 | 04'56" | 01:26'57" |
ricky tseng 說推
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