13.7 km | 01:16:56 | 05:37/km日期: 2019-10-30 20:04 - 平均心率: 162 - 卡路里: 979 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 72% - PM2.5: 不佳(54)
Pace: 05'13" / 05'16" / 05'48" / 05'42" / 05'26" / 05'28" / 05'55" / 05'23" / 05'29" / 05'52" / 05'25" / 05'05" / 06'25" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'07") | 1000 / 1000 |
2 | | 05'15" (+00'09") | 1000 / 2000 |
3 | | 05'20" (+00'14") | 400 / 2400 |
4 | | 06'08" (+01'02") | 800 / 3200 |
5 | | 05'29" (+00'23") | 1000 / 4200 |
6 | | 05'23" (+00'17") | 1000 / 5200 |
7 | | 05'19" (+00'13") | 400 / 5600 |
8 | | 06'01" (+00'55") | 800 / 6400 |
9 | | 05'33" (+00'27") | 1000 / 7400 |
10 | | 05'22" (+00'16") | 1000 / 8400 |
11 | | 05'32" (+00'26") | 400 / 8800 |
12 | | 05'55" (+00'49") | 800 / 9600 |
13 | | 05'27" (+00'21") | 1000 / 10600 |
14 | | 05'16" (+00'10") | 1000 / 11600 |
15 | | 05'06" | 400 / 12000 |
16 | | 06'13" (+01'07") | 800 / 12800 |
17 | | 06'39" (+01'33") | 889 / 13689 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
10月累積里程 : 186.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'16" | 00:10'29" |
3 | 05'48" | 00:16'17" |
4 | 05'42" | 00:21'59" |
5 | 05'26" | 00:27'25" |
6 | 05'28" | 00:32'53" |
7 | 05'55" | 00:38'48" |
8 | 05'23" | 00:44'11" |
9 | 05'29" | 00:49'40" |
10 | 05'52" | 00:55'32" |
11 | 05'25" | 01:00'57" |
12 | 05'05" | 01:06'02" |
13 | 06'25" | 01:12'27" |
13.7 | 06'30" | 01:16'56" |