| 賽後評分: 路線硬硬的，但是環境很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 92.81 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 06'49" | 00:13'35" | | 3 | 10'22" | 00:23'57" | | 4 | 06'43" | 00:30'40" | | 5 | 08'51" | 00:39'31" | | 6 | 08'00" | 00:47'31" | | 7 | 06'49" | 00:54'20" | | 8 | 10'14" | 01:04'34" | | 9 | 08'35" | 01:13'09" | | 10 | 07'52" | 01:21'01" | | 11 | 09'35" | 01:30'36" | | 12 | 08'48" | 01:39'24" | | 13 | 09'39" | 01:49'03" | | 14 | 12'46" | 02:01'49" | | 15 | 07'34" | 02:09'23" | | 16 | 10'39" | 02:20'02" | | 17 | 09'00" | 02:29'02" | | 18 | 07'09" | 02:36'11" | | 19 | 09'22" | 02:45'33" | | 20 | 09'30" | 02:55'03" | | 21 | 06'24" | 03:01'27" | | 22 | 07'24" | 03:08'51" | | 23 | 08'55" | 03:17'46" | | 24 | 12'29" | 03:30'15" | | 25 | 09'14" | 03:39'29" | | 26 | 09'43" | 03:49'12" | | 27 | 10'20" | 03:59'32" | | 28 | 08'01" | 04:07'33" | | 29 | 09'42" | 04:17'15" | | 30 | 11'22" | 04:28'37" | | 31 | 09'38" | 04:38'15" | | 32 | 10'55" | 04:49'10" | | 33 | 12'10" | 05:01'20" | | 34 | 10'05" | 05:11'25" | | 35 | 14'06" | 05:25'31" | | 36 | 13'50" | 05:39'21" | | 37 | 10'33" | 05:49'54" | | 38 | 10'31" | 06:00'25" | | 39 | 11'32" | 06:11'57" | | 40 | 09'36" | 06:21'33" | | 41 | 11'11" | 06:32'44" | | 42 | 09'26" | 06:42'10" | | 42.9 | 08'43" | 06:49'50" |
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