|  520.0 km | 07:30:14 | 69.3 km/h| 官方成績 | | 日期 | 2019-11-02 | | 成績 | 07:30:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'00" (+04'05") | 00:22'01" (+04'02") | | 00:09'01" (+00'06") | | 00:11'38" (+02'43") | 00:24'52" (+06'53") | | 00:13'14" (+04'19") | | 00:11'01" (+02'06") | 00:22'16" (+04'17") | | 00:11'15" (+02'20") | | 00:19'23" (+10'28") | 00:29'30" (+11'31") | | 00:10'07" (+01'12") | | 00:09'29" (+00'34") | 00:18'46" (+00'47") | | 00:09'17" (+00'22") | | 00:09'19" (+00'24") | 00:32'04" (+14'05") | | 00:22'45" (+13'50") | | 00:09'04" (+00'09") | 00:17'59" | | 00:08'55" | | 00:09'51" (+00'56") | 00:19'51" (+01'52") | | 00:10'00" (+01'05") | | 00:10'04" (+01'09") | 00:20'40" (+02'41") | | 00:10'36" (+01'41") | | 00:09'55" (+01'00") | 00:42'16" (+24'17") | | 00:32'21" (+23'26") | | 00:09'56" (+01'01") | 00:36'57" (+18'58") | | 00:27'01" (+18'06") | | 00:11'39" (+02'44") | 00:24'46" (+06'47") | | 00:13'07" (+04'12") | | 00:11'56" (+03'01") | 00:22'15" (+04'16") | | 00:10'19" (+01'24") | | 00:25'06" (+16'11") | 00:36'51" (+18'52") | | 00:11'45" (+02'50") | | 00:10'33" (+01'38") | 00:29'34" (+11'35") | | 00:19'01" (+10'06") | | 00:10'49" (+01'54") | 00:59'18" (+41'19") | | 00:48'29" (+39'34") | | 00:09'53" (+00'58") | 00:20'24" (+02'25") | | 00:10'31" (+01'36") | | 00:10'04" (+01'09") | 00:24'19" (+06'20") | | 00:14'15" (+05'20") | | 00:14'31" (+05'36") | 00:28'04" (+10'05") | | 00:13'33" (+04'38") | | 00:11'47" (+02'52") | 00:23'19" (+05'20") | | 00:11'32" (+02'37") | | 00:10'50" (+01'55") | 01:09'43" (+51'44") | | 00:58'53" (+49'58") | |
日期: 2019-11-02 00:16 - 總爬升: 739 m - 平均心率: 88 - 卡路里: 4748 Cal - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.23 (-10.74) | 5000 / 5000 | | 2 | | 33.33 (-0.63) | 5000 / 10000 | | 3 | | 25.90 (-8.06) | 5000 / 15000 | | 4 | | 24.66 (-9.30) | 5000 / 20000 | | 5 | | 28.80 (-5.16) | 5000 / 25000 |
| 6 | | 26.87 (-7.10) | 5000 / 30000 | | 7 | | 25.53 (-8.43) | 5000 / 35000 | | 8 | | 29.75 (-4.21) | 5000 / 40000 | | 9 | | 31.86 (-2.10) | 5000 / 45000 | | 10 | | 32.43 (-1.53) | 5000 / 50000 | | 11 | | 32.43 (-1.53) | 5000 / 55000 | | 12 | | 29.51 (-4.45) | 5000 / 60000 | | 13 | | 33.33 (-0.63) | 5000 / 65000 | | 14 | | 33.96 | 5000 / 70000 | | 15 | | 30.51 (-3.45) | 5000 / 75000 | | 16 | | 30.00 (-3.96) | 5000 / 80000 | | 17 | | 30.00 (-3.96) | 5000 / 85000 | | 18 | | 28.35 (-5.62) | 5000 / 90000 | | 19 | | 30.51 (-3.45) | 5000 / 95000 | | 20 | | 22.50 (-11.46) | 5000 / 100000 | | 21 | | 30.25 (-3.71) | 5000 / 105000 | | 22 | | 25.71 (-8.25) | 5000 / 110000 | | 23 | | 25.90 (-8.06) | 5000 / 115000 | | 24 | | 25.71 (-8.25) | 5000 / 120000 | | 25 | | 25.17 (-8.79) | 5000 / 125000 | | 26 | | 29.27 (-4.69) | 5000 / 130000 | | 27 | | 24.16 (-9.80) | 5000 / 135000 | | 28 | | 25.53 (-8.43) | 5000 / 140000 | | 29 | | 28.57 (-5.39) | 5000 / 145000 | | 30 | | 27.48 (-6.48) | 5000 / 150000 | | 31 | | 27.91 (-6.06) | 5000 / 155000 | | 32 | | 24.66 (-9.30) | 5000 / 160000 | | 33 | | 31.86 (-2.10) | 5000 / 165000 | | 34 | | 30.77 (-3.19) | 5000 / 170000 | | 35 | | 31.30 (-2.66) | 5000 / 175000 | | 36 | | 29.51 (-4.45) | 5000 / 180000 | | 37 | | 30.77 (-3.19) | 5000 / 185000 | | 38 | | 27.69 (-6.27) | 5000 / 190000 | | 39 | | 29.75 (-4.21) | 5000 / 195000 | | 40 | | 29.03 (-4.93) | 5000 / 200000 | | 41 | | 28.80 (-5.16) | 5000 / 205000 | | 42 | | 25.71 (-8.25) | 5000 / 210000 | | 43 | | 23.84 (-10.12) | 905 / 210905 |
賽後評分: 路線導引還算清楚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
11月累積里程 : 275.57 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 27.1 | -1.8 % | | 2 | 28.6 | 1.0 % | | 3 | 14.6 | 4.4 % | | 4 | 32.7 | -3.9 % | | 5 | 21.8 | 3.1 % | | 6 | 29.3 | -1.8 % | | 7 | 42.4 | -2.2 % | | 8 | 40.4 | -1.3 % | | 9 | 30.0 | 1.0 % | | 10 | 29.0 | 1.2 % | | 11 | 24.3 | 3.4 % | | 12 | 28.6 | 3.0 % | | 13 | 24.5 | 2.5 % | | 14 | 26.7 | 2.8 % | | 15 | 25.4 | 4.3 % | | 16 | 24.8 | 1.6 % | | 17 | 32.4 | -2.3 % | | 18 | 23.7 | 2.8 % | | 19 | 17.6 | 2.4 % | | 20 | 19.8 | -3.1 % | | 21 | 42.9 | -3.8 % | | 22 | 21.1 | -1.8 % | | 23 | 26.1 | -0.9 % | | 24 | 26.5 | -0.6 % | | 25 | 27.3 | 2.2 % | | 26 | 26.1 | -2.1 % | | 27 | 26.5 | 1.5 % | | 28 | 26.5 | -0.2 % | | 29 | 26.9 | 1.2 % | | 30 | 27.5 | 2.4 % | | 31 | 28.3 | -1.2 % | | 32 | 26.9 | 1.0 % | | 33 | 28.1 | 1.2 % | | 34 | 30.3 | -0.7 % | | 35 | 5.5 | 1.2 % | | 36 | 26.5 | -0.4 % | | 37 | 26.3 | 1.2 % | | 38 | 30.0 | -1.0 % | | 39 | 36.0 | -0.6 % | | 40 | 31.6 | 1.3 % | | 41 | 31.6 | -1.3 % | | 42 | 30.3 | 1.5 % | | 43 | 32.7 | 1.0 % | | 44 | 34.0 | -1.0 % | | 45 | 30.0 | -0.5 % | | 46 | 29.3 | -0.6 % | | 47 | 32.1 | 1.0 % | | 48 | 31.3 | 1.3 % | | 49 | 33.0 | -1.0 % | | 50 | 36.7 | -0.4 % | | 51 | 30.5 | 2.2 % | | 52 | 35.3 | -1.0 % | | 53 | 32.7 | 1.0 % | | 54 | 29.5 | -0.1 % | | 55 | 33.6 | -0.1 % | | 56 | 30.8 | 4.0 % | | 57 | 34.0 | -1.0 % | | 58 | 3.9 | 1.0 % | | 59 | 29.5 | 2.0 % | | 60 | 34.0 | -1.0 % | | 61 | 34.0 | -0.1 % | | 62 | 31.0 | 1.0 % | | 63 | 32.7 | 1.0 % | | 64 | 31.9 | 1.2 % | | 65 | 36.4 | -1.0 % | | 66 | 32.4 | -0.7 % | | 67 | 35.3 | 1.0 % | | 68 | 34.0 | -1.0 % | | 69 | 32.1 | -0.1 % | | 70 | 34.6 | 1.5 % | | 71 | 30.5 | 1.8 % | | 72 | 32.4 | -0.4 % | | 73 | 31.6 | -0.5 % | | 74 | 31.0 | -0.4 % | | 75 | 27.3 | 1.7 % | | 76 | 34.0 | -0.8 % | | 77 | 28.8 | 1.0 % | | 78 | 30.8 | 1.0 % | | 79 | 27.9 | 1.5 % | | 80 | 29.3 | -1.4 % | | 81 | 29.0 | 1.5 % | | 82 | 29.8 | 1.2 % | | 83 | 29.3 | -0.8 % | | 84 | 31.6 | -0.4 % | | 85 | 29.5 | -0.4 % | | 86 | 30.3 | -0.9 % | | 87 | 30.0 | -0.1 % | | 88 | 27.3 | -0.2 % | | 89 | 25.9 | 1.8 % | | 90 | 28.6 | -2.3 % | | 91 | 26.3 | 1.1 % | | 92 | 12.9 | -0.7 % | | 93 | 3600.0 | -0.1 % | | 94 | 57.1 | -0.2 % | | 95 | 31.3 | 1.0 % | | 96 | 28.1 | 3.0 % | | 97 | 27.1 | 1.8 % | | 98 | 30.0 | -0.4 % | | 99 | 13.3 | -0.4 % | | 100 | 2.8 | 1.0 % | | 101 | 28.8 | -0.7 % | | 102 | 30.0 | 1.3 % | | 103 | 27.1 | 1.4 % | | 104 | 33.6 | -1.4 % | | 105 | 32.4 | -0.1 % | | 106 | 3.3 | -0.2 % | | 107 | 25.9 | 0.0 % | | 108 | 28.6 | -0.1 % | | 109 | 28.6 | -0.1 % | | 110 | 25.9 | 1.3 % | | 111 | 28.1 | -0.4 % | | 112 | 25.5 | 0.0 % | | 113 | 25.0 | 1.0 % | | 114 | 24.3 | 1.2 % | | 115 | 26.1 | 1.0 % | | 116 | 15.0 | -0.8 % | | 117 | 26.5 | -0.3 % | | 118 | 26.3 | -0.2 % | | 119 | 26.7 | -0.2 % | | 120 | 25.9 | 0.0 % | | 121 | 23.7 | 1.7 % | | 122 | 25.0 | 1.5 % | | 123 | 25.0 | -0.2 % | | 124 | 25.7 | 1.5 % | | 125 | 26.5 | 1.4 % | | 126 | 25.2 | -1.2 % | | 127 | 30.5 | -0.8 % | | 128 | 31.0 | -0.5 % | | 129 | 29.5 | -0.2 % | | 130 | 30.0 | -0.4 % | | 131 | 24.2 | 2.0 % | | 132 | 23.5 | 2.2 % | | 133 | 30.3 | -2.0 % | | 134 | 4.0 | -0.9 % | | 135 | 19.9 | 3.7 % | | 136 | 25.7 | -1.3 % | | 137 | 25.7 | -1.0 % | | 138 | 28.3 | -0.4 % | | 139 | 24.5 | -0.6 % | | 140 | 23.8 | 1.7 % | | 141 | 25.0 | -0.2 % | | 142 | 29.3 | 1.0 % | | 143 | 25.4 | 2.0 % | | 144 | 31.9 | -1.9 % | | 145 | 32.4 | 1.0 % | | 146 | 28.1 | 1.0 % | | 147 | 30.0 | -0.1 % | | 148 | 29.0 | -0.3 % | | 149 | 28.3 | 1.0 % | | 150 | 5.6 | -0.9 % | | 151 | 23.7 | 1.8 % | | 152 | 27.3 | 2.0 % | | 153 | 31.6 | -0.9 % | | 154 | 30.0 | -0.8 % | | 155 | 27.5 | 1.6 % | | 156 | 28.3 | 1.5 % | | 157 | 29.8 | 1.0 % | | 158 | 1.5 | -0.6 % | | 159 | 24.8 | -0.7 % | | 160 | 21.1 | -0.3 % | | 161 | 24.5 | -0.2 % | | 162 | 30.3 | -0.4 % | | 163 | 33.3 | 1.2 % | | 164 | 30.0 | 2.7 % | | 165 | 36.4 | -1.4 % | | 166 | 31.0 | 2.0 % | | 167 | 31.9 | -0.2 % | | 168 | 20.1 | -0.4 % | | 169 | 32.4 | -0.4 % | | 170 | 32.1 | 1.0 % | | 171 | 21.8 | 1.0 % | | 172 | 31.6 | 3.0 % | | 173 | 31.6 | 1.7 % | | 174 | 32.4 | 0.0 % | | 175 | 36.0 | -0.8 % | | 176 | 31.9 | -0.5 % | | 177 | 34.6 | -0.4 % | | 178 | 10.7 | -0.4 % | | 179 | 24.7 | 0.0 % | | 180 | 23.4 | -0.2 % | | 181 | 36.0 | -0.4 % | | 182 | 15.1 | 1.3 % | | 183 | 19.4 | 1.0 % | | 184 | 20.1 | -0.6 % | | 185 | 21.6 | -0.4 % | | 186 | 26.5 | 1.0 % | | 187 | 14.8 | -0.3 % | | 188 | 25.0 | -0.1 % | | 189 | 21.1 | 1.0 % | | 190 | 30.3 | 1.4 % | | 191 | 31.9 | -0.2 % | | 192 | 21.1 | -0.9 % | | 193 | 32.1 | -0.2 % | | 194 | 19.6 | -0.2 % | | 195 | 28.3 | -0.1 % | | 196 | 21.1 | -0.4 % | | 197 | 30.5 | 1.0 % | | 198 | 22.0 | -0.1 % | | 199 | 31.0 | -0.4 % | | 200 | 29.3 | 1.0 % | | 201 | 23.4 | -0.4 % | | 202 | 30.3 | -0.2 % | | 203 | 26.1 | 1.3 % | | 204 | 30.0 | -0.3 % | | 205 | 30.3 | -0.4 % | | 206 | 22.8 | -0.1 % | | 207 | 29.5 | -0.2 % | | 208 | 1.2 | -0.1 % | | 209 | 27.3 | 1.0 % | | 210 | 20.7 | 1.0 % | | 210.9 | 24.3 | 1.7 % |
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