21.0 km | 01:37:49 | 04:39/km日期: 2019-11-01 19:30 - 平均心率: 141 - 卡路里: 1141 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 04'19" / 04'15" / 04'26" / 04'17" / 04'14" / 04'19" / 05'04" / 04'23" / 04'24" / 04'34" / 05'55" / 04'34" / 04'46" / 04'52" / 04'51" / 04'58" / 05'03" / 05'36" / 05'24" / 05'09" / 05'04" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'08") | 1000 / 1000 |
| 2 | | 04'14" (+00'04") | 1000 / 2000 |
| 3 | | 04'26" (+00'16") | 1000 / 3000 |
| 4 | | 04'16" (+00'06") | 1000 / 4000 |
| 5 | | 04'14" (+00'04") | 1000 / 5000 |
| 6 | | 04'19" (+00'09") | 1000 / 6000 |
| 7 | | 04'10" | 1000 / 7000 |
| 8 | | 04'22" (+00'12") | 1000 / 8000 |
| 9 | | 04'24" (+00'14") | 1000 / 9000 |
| 10 | | 04'34" (+00'24") | 1000 / 10000 |
| 11 | | 04'46" (+00'36") | 1000 / 11000 |
| 12 | | 04'33" (+00'23") | 1000 / 12000 |
| 13 | | 04'46" (+00'36") | 1000 / 13000 |
| 14 | | 04'52" (+00'42") | 1000 / 14000 |
| 15 | | 04'50" (+00'40") | 1000 / 15000 |
| 16 | | 04'58" (+00'48") | 1000 / 16000 |
| 17 | | 05'02" (+00'52") | 1000 / 17000 |
| 18 | | 04'58" (+00'48") | 1000 / 18000 |
| 19 | | 05'24" (+01'14") | 1000 / 19000 |
| 20 | | 05'08" (+00'58") | 1000 / 20000 |
| 21 | | 05'04" (+00'54") | 1000 / 21000 |
| 22 | | 03'33" | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 247.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'15" | 00:08'34" |
| 3 | 04'26" | 00:13'00" |
| 4 | 04'17" | 00:17'17" |
| 5 | 04'14" | 00:21'31" |
| 6 | 04'19" | 00:25'50" |
| 7 | 05'04" | 00:30'54" |
| 8 | 04'23" | 00:35'17" |
| 9 | 04'24" | 00:39'41" |
| 10 | 04'34" | 00:44'15" |
| 11 | 05'55" | 00:50'10" |
| 12 | 04'34" | 00:54'44" |
| 13 | 04'46" | 00:59'30" |
| 14 | 04'52" | 01:04'22" |
| 15 | 04'51" | 01:09'13" |
| 16 | 04'58" | 01:14'11" |
| 17 | 05'03" | 01:19'14" |
| 18 | 05'36" | 01:24'50" |
| 19 | 05'24" | 01:30'14" |
| 20 | 05'09" | 01:35'23" |
| 21 | 05'04" | 01:40'27" |
| 21.0 | 06'34" | 01:40'32" |
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