12.2 km | 00:57:31 | 04:42/km日期: 2019-10-29 18:57 - 平均心率: 153 - 卡路里: 581 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 04'42" / 04'45" / 04'40" / 04'44" / 04'44" / 04'46" / 04'42" / 04'47" / 04'42" / 04'44" / 04'42" / 04'37" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 407 / 407 |
| 2 | | 04'56" (+00'24") | 406 / 813 |
| 3 | | 04'40" (+00'08") | 405 / 1218 |
| 4 | | 04'45" (+00'13") | 409 / 1628 |
| 5 | | 04'44" (+00'12") | 406 / 2035 |
| 6 | | 04'41" (+00'09") | 408 / 2444 |
| 7 | | 04'39" (+00'07") | 407 / 2851 |
| 8 | | 04'33" (+00'01") | 411 / 3263 |
| 9 | | 04'44" (+00'12") | 404 / 3668 |
| 10 | | 04'41" (+00'09") | 409 / 4077 |
| 11 | | 04'41" (+00'09") | 408 / 4486 |
| 12 | | 04'40" (+00'08") | 401 / 4887 |
| 13 | | 04'45" (+00'13") | 406 / 5294 |
| 14 | | 04'47" (+00'15") | 807 / 6102 |
| 15 | | 04'46" (+00'14") | 404 / 6507 |
| 16 | | 04'38" (+00'06") | 408 / 6915 |
| 17 | | 04'45" (+00'13") | 403 / 7318 |
| 18 | | 04'39" (+00'07") | 408 / 7726 |
| 19 | | 04'48" (+00'16") | 406 / 8133 |
| 20 | | 04'41" (+00'09") | 408 / 8542 |
| 21 | | 04'44" (+00'12") | 407 / 8950 |
| 22 | | 04'47" (+00'15") | 405 / 9355 |
| 23 | | 04'41" (+00'09") | 409 / 9765 |
| 24 | | 04'44" (+00'12") | 405 / 10171 |
| 25 | | 04'39" (+00'07") | 410 / 10581 |
| 26 | | 04'42" (+00'10") | 406 / 10988 |
| 27 | | 04'39" (+00'07") | 409 / 11397 |
| 28 | | 04'38" (+00'06") | 406 / 11803 |
| 29 | | 04'30" | 417 / 12221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 380.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'45" | 00:09'27" |
| 3 | 04'40" | 00:14'07" |
| 4 | 04'44" | 00:18'51" |
| 5 | 04'44" | 00:23'35" |
| 6 | 04'46" | 00:28'21" |
| 7 | 04'42" | 00:33'03" |
| 8 | 04'47" | 00:37'50" |
| 9 | 04'42" | 00:42'32" |
| 10 | 04'44" | 00:47'16" |
| 11 | 04'42" | 00:51'58" |
| 12 | 04'37" | 00:56'35" |
| 12.2 | 04'22" | 00:57'33" |
留言 
展開計圈分析
