13.2 km | 01:22:06 | 06:12/km日期: 2019-10-30 20:13 - 平均心率: 126 - 卡路里: 765 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(32)
Pace: 06'45" / 06'48" / 06'26" / 06'01" / 06'05" / 06'10" / 06'09" / 05'44" / 05'50" / 06'05" / 06'10" / 06'10" / 06'16" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'02") | 1000 / 1000 |
| 2 | | 06'47" (+01'04") | 1000 / 2000 |
| 3 | | 06'26" (+00'43") | 1000 / 3000 |
| 4 | | 06'01" (+00'18") | 1000 / 4000 |
| 5 | | 06'05" (+00'22") | 1000 / 5000 |
| 6 | | 06'10" (+00'27") | 1000 / 6000 |
| 7 | | 06'09" (+00'26") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 05'50" (+00'07") | 1000 / 9000 |
| 10 | | 06'05" (+00'22") | 1000 / 10000 |
| 11 | | 06'10" (+00'27") | 1000 / 11000 |
| 12 | | 06'09" (+00'26") | 1000 / 12000 |
| 13 | | 06'15" (+00'32") | 1000 / 13000 |
| 14 | | 06'21" (+00'38") | 228 / 13228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 384.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'48" | 00:13'33" |
| 3 | 06'26" | 00:19'59" |
| 4 | 06'01" | 00:26'00" |
| 5 | 06'05" | 00:32'05" |
| 6 | 06'10" | 00:38'15" |
| 7 | 06'09" | 00:44'24" |
| 8 | 05'44" | 00:50'08" |
| 9 | 05'50" | 00:55'58" |
| 10 | 06'05" | 01:02'03" |
| 11 | 06'10" | 01:08'13" |
| 12 | 06'10" | 01:14'23" |
| 13 | 06'16" | 01:20'39" |
| 13.2 | 06'16" | 01:22'05" |
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