|  100.0 km | 14:17:30 | 08:34/km | 第16馬| 官方成績 | | 日期 | 2019-11-02 | | 成績 | 14:17:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'08" (+07'41") | 01:18'53" (+17'17") | | 00:41'45" (+12'18") | | 00:37'23" (+07'56") | 01:12'25" (+10'49") | | 00:35'02" (+05'35") | | 00:29'27" | 01:01'36" | | 00:32'09" (+02'42") | | 00:34'29" (+05'02") | 01:15'58" (+14'22") | | 00:41'29" (+12'02") | | 00:43'48" (+14'21") | 01:24'02" (+22'26") | | 00:40'14" (+10'47") | | 00:42'59" (+13'32") | 01:27'17" (+25'41") | | 00:44'18" (+14'51") | | 00:35'27" (+06'00") | 01:12'53" (+11'17") | | 00:37'26" (+07'59") | | 00:57'24" (+27'57") | 01:46'18" (+44'42") | | 00:48'54" (+19'27") | | 01:04'31" (+35'04") | 01:45'57" (+44'21") | | 00:41'26" (+11'59") | | 00:52'42" (+23'15") | 01:31'32" (+29'56") | | 00:38'50" (+09'23") | |
日期: 2019-11-02 06:01 - 總爬升: 2221 m - 平均心率: 140 - 卡路里: 6036 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'28" (+02'01") | 1000 / 1000 | | 2 | | 07'14" (+01'47") | 1000 / 2000 | | 3 | | 07'38" (+02'11") | 1000 / 3000 | | 4 | | 06'56" (+01'29") | 1000 / 4000 | | 5 | | 07'51" (+02'24") | 1000 / 5000 |
| 6 | | 07'20" (+01'53") | 1000 / 6000 | | 7 | | 07'20" (+01'53") | 1000 / 7000 | | 8 | | 11'46" (+06'19") | 1000 / 8000 | | 9 | | 08'06" (+02'39") | 1000 / 9000 | | 10 | | 07'11" (+01'44") | 1000 / 10000 | | 11 | | 07'39" (+02'12") | 1000 / 11000 | | 12 | | 07'15" (+01'48") | 1000 / 12000 | | 13 | | 07'21" (+01'54") | 1000 / 13000 | | 14 | | 07'28" (+02'01") | 1000 / 14000 | | 15 | | 07'36" (+02'09") | 1000 / 15000 | | 16 | | 09'51" (+04'24") | 1000 / 16000 | | 17 | | 06'59" (+01'32") | 1000 / 17000 | | 18 | | 06'02" (+00'35") | 1000 / 18000 | | 19 | | 06'40" (+01'13") | 1000 / 19000 | | 20 | | 05'27" | 1000 / 20000 | | 21 | | 05'49" (+00'22") | 1000 / 21000 | | 22 | | 06'06" (+00'39") | 1000 / 22000 | | 23 | | 06'10" (+00'43") | 1000 / 23000 | | 24 | | 05'36" (+00'09") | 1000 / 24000 | | 25 | | 05'44" (+00'17") | 1000 / 25000 | | 26 | | 05'42" (+00'15") | 1000 / 26000 | | 27 | | 05'56" (+00'29") | 1000 / 27000 | | 28 | | 06'06" (+00'39") | 1000 / 28000 | | 29 | | 06'25" (+00'58") | 1000 / 29000 | | 30 | | 07'58" (+02'31") | 1000 / 30000 | | 31 | | 05'46" (+00'19") | 1000 / 31000 | | 32 | | 05'32" (+00'05") | 1000 / 32000 | | 33 | | 05'43" (+00'16") | 1000 / 33000 | | 34 | | 08'01" (+02'34") | 1000 / 34000 | | 35 | | 09'24" (+03'57") | 1000 / 35000 | | 36 | | 06'32" (+01'05") | 1000 / 36000 | | 37 | | 07'05" (+01'38") | 1000 / 37000 | | 38 | | 07'16" (+01'49") | 1000 / 38000 | | 39 | | 06'36" (+01'09") | 1000 / 39000 | | 40 | | 13'58" (+08'31") | 1000 / 40000 | | 41 | | 11'04" (+05'37") | 1000 / 41000 | | 42 | | 11'02" (+05'35") | 1000 / 42000 | | 43 | | 07'02" (+01'35") | 1000 / 43000 | | 44 | | 07'14" (+01'47") | 1000 / 44000 | | 45 | | 07'24" (+01'57") | 1000 / 45000 | | 46 | | 06'30" (+01'03") | 1000 / 46000 | | 47 | | 05'56" (+00'29") | 1000 / 47000 | | 48 | | 07'37" (+02'10") | 1000 / 48000 | | 49 | | 13'41" (+08'14") | 1000 / 49000 | | 50 | | 06'27" (+01'00") | 1000 / 50000 | | 51 | | 06'17" (+00'50") | 1000 / 51000 | | 52 | | 13'30" (+08'03") | 1000 / 52000 | | 53 | | 06'26" (+00'59") | 1000 / 53000 | | 54 | | 06'59" (+01'32") | 1000 / 54000 | | 55 | | 09'44" (+04'17") | 1000 / 55000 | | 56 | | 10'20" (+04'53") | 1000 / 56000 | | 57 | | 08'54" (+03'27") | 1000 / 57000 | | 58 | | 08'38" (+03'11") | 1000 / 58000 | | 59 | | 07'38" (+02'11") | 1000 / 59000 | | 60 | | 08'46" (+03'19") | 1000 / 60000 | | 61 | | 07'33" (+02'06") | 1000 / 61000 | | 62 | | 09'27" (+04'00") | 1000 / 62000 | | 63 | | 07'04" (+01'37") | 1000 / 63000 | | 64 | | 05'42" (+00'15") | 1000 / 64000 | | 65 | | 05'38" (+00'11") | 1000 / 65000 | | 66 | | 06'52" (+01'25") | 1000 / 66000 | | 67 | | 07'05" (+01'38") | 1000 / 67000 | | 68 | | 08'25" (+02'58") | 1000 / 68000 | | 69 | | 06'12" (+00'45") | 1000 / 69000 | | 70 | | 08'50" (+03'23") | 1000 / 70000 | | 71 | | 11'24" (+05'57") | 1000 / 71000 | | 72 | | 13'05" (+07'38") | 1000 / 72000 | | 73 | | 10'43" (+05'16") | 1000 / 73000 | | 74 | | 10'30" (+05'03") | 1000 / 74000 | | 75 | | 11'39" (+06'12") | 1000 / 75000 | | 76 | | 14'19" (+08'52") | 1000 / 76000 | | 77 | | 09'14" (+03'47") | 1000 / 77000 | | 78 | | 10'07" (+04'40") | 1000 / 78000 | | 79 | | 07'18" (+01'51") | 1000 / 79000 | | 80 | | 07'53" (+02'26") | 1000 / 80000 | | 81 | | 08'16" (+02'49") | 1000 / 81000 | | 82 | | 07'03" (+01'36") | 1000 / 82000 | | 83 | | 10'08" (+04'41") | 1000 / 83000 | | 84 | | 11'38" (+06'11") | 1000 / 84000 | | 85 | | 27'24" (+21'57") | 1000 / 85000 | | 86 | | 08'41" (+03'14") | 1000 / 86000 | | 87 | | 06'40" (+01'13") | 1000 / 87000 | | 88 | | 07'00" (+01'33") | 1000 / 88000 | | 89 | | 09'00" (+03'33") | 1000 / 89000 | | 90 | | 10'02" (+04'35") | 1000 / 90000 | | 91 | | 09'19" (+03'52") | 1000 / 91000 | | 92 | | 09'56" (+04'29") | 1000 / 92000 | | 93 | | 10'03" (+04'36") | 1000 / 93000 | | 94 | | 09'14" (+03'47") | 1000 / 94000 | | 95 | | 14'07" (+08'40") | 1000 / 95000 | | 96 | | 10'51" (+05'24") | 1000 / 96000 | | 97 | | 07'17" (+01'50") | 1000 / 97000 | | 98 | | 06'49" (+01'22") | 1000 / 98000 | | 99 | | 06'17" (+00'50") | 1000 / 99000 | | 100 | | 07'34" (+02'07") | 1000 / 100000 | | 101 | | 06'51" (+01'24") | 1000 / 101000 | | 102 | | 06'23" (+00'56") | 1000 / 102000 | | 103 | | 07'07" (+01'40") | 1000 / 103000 |
 花蓮藍白拖  賽前宣言: 又被朋友推入坑了 賽後評分: 累 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 238.35 km  母子鱷魚 跟上來-國旗紫 累積 : 414.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'28" | 00:07'28" | | 2 | 07'14" | 00:14'42" | | 3 | 07'38" | 00:22'20" | | 4 | 06'56" | 00:29'16" | | 5 | 07'52" | 00:37'08" | | 6 | 07'20" | 00:44'28" | | 7 | 07'21" | 00:51'49" | | 8 | 11'46" | 01:03'35" | | 9 | 08'07" | 01:11'42" | | 10 | 07'11" | 01:18'53" | | 11 | 07'40" | 01:26'33" | | 12 | 07'15" | 01:33'48" | | 13 | 07'22" | 01:41'10" | | 14 | 07'29" | 01:48'39" | | 15 | 07'37" | 01:56'16" | | 16 | 09'53" | 02:06'09" | | 17 | 06'58" | 02:13'07" | | 18 | 06'03" | 02:19'10" | | 19 | 06'40" | 02:25'50" | | 20 | 05'28" | 02:31'18" | | 21 | 05'49" | 02:37'07" | | 22 | 06'06" | 02:43'13" | | 23 | 06'11" | 02:49'24" | | 24 | 05'36" | 02:55'00" | | 25 | 05'45" | 03:00'45" | | 26 | 05'43" | 03:06'28" | | 27 | 05'56" | 03:12'24" | | 28 | 06'06" | 03:18'30" | | 29 | 06'26" | 03:24'56" | | 30 | 07'58" | 03:32'54" | | 31 | 05'47" | 03:38'41" | | 32 | 05'32" | 03:44'13" | | 33 | 05'44" | 03:49'57" | | 34 | 08'02" | 03:57'59" | | 35 | 09'24" | 04:07'23" | | 36 | 06'32" | 04:13'55" | | 37 | 07'05" | 04:21'00" | | 38 | 07'17" | 04:28'17" | | 39 | 06'36" | 04:34'53" | | 40 | 13'59" | 04:48'52" | | 41 | 11'05" | 04:59'57" | | 42 | 11'02" | 05:10'59" | | 43 | 07'02" | 05:18'01" | | 44 | 07'15" | 05:25'16" | | 45 | 07'24" | 05:32'40" | | 46 | 06'31" | 05:39'11" | | 47 | 05'57" | 05:45'08" | | 48 | 07'37" | 05:52'45" | | 49 | 13'41" | 06:06'26" | | 50 | 06'28" | 06:12'54" | | 51 | 06'18" | 06:19'12" | | 52 | 13'31" | 06:32'43" | | 53 | 06'26" | 06:39'09" | | 54 | 06'59" | 06:46'08" | | 55 | 09'45" | 06:55'53" | | 56 | 10'21" | 07:06'14" | | 57 | 08'54" | 07:15'08" | | 58 | 08'39" | 07:23'47" | | 59 | 07'38" | 07:31'25" | | 60 | 08'46" | 07:40'11" | | 61 | 07'34" | 07:47'45" | | 62 | 09'27" | 07:57'12" | | 63 | 07'05" | 08:04'17" | | 64 | 05'43" | 08:10'00" | | 65 | 05'38" | 08:15'38" | | 66 | 06'52" | 08:22'30" | | 67 | 07'06" | 08:29'36" | | 68 | 08'25" | 08:38'01" | | 69 | 06'12" | 08:44'13" | | 70 | 08'51" | 08:53'04" | | 71 | 11'25" | 09:04'29" | | 72 | 13'06" | 09:17'35" | | 73 | 10'43" | 09:28'18" | | 74 | 10'31" | 09:38'49" | | 75 | 11'39" | 09:50'28" | | 76 | 14'20" | 10:04'48" | | 77 | 09'15" | 10:14'03" | | 78 | 10'07" | 10:24'10" | | 79 | 07'19" | 10:31'29" | | 80 | 07'53" | 10:39'22" | | 81 | 08'16" | 10:47'38" | | 82 | 07'03" | 10:54'41" | | 83 | 10'09" | 11:04'50" | | 84 | 11'39" | 11:16'29" | | 85 | 27'24" | 11:43'53" | | 86 | 08'42" | 11:52'35" | | 87 | 06'41" | 11:59'16" | | 88 | 07'00" | 12:06'16" | | 89 | 09'01" | 12:15'17" | | 90 | 10'02" | 12:25'19" | | 91 | 09'20" | 12:34'39" | | 92 | 09'56" | 12:44'35" | | 93 | 10'03" | 12:54'38" | | 94 | 09'15" | 13:03'53" | | 95 | 14'08" | 13:18'01" | | 96 | 10'51" | 13:28'52" | | 97 | 07'18" | 13:36'10" | | 98 | 06'50" | 13:43'00" | | 99 | 06'17" | 13:49'17" | | 100 | 07'34" | 13:56'51" | | 101 | 06'52" | 14:03'43" | | 102 | 06'24" | 14:10'07" | | 103 | 07'07" | 14:17'14" | | 103.0 | 06'50" | 14:17'30" |
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