21.3 km | 02:28:31 | 06:58/km日期: 2019-10-31 08:53 - 總爬升: 359 m - 平均心率: 149 - 卡路里: 1770 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 06'22" / 06'19" / 05'29" / 05'38" / 05'33" / 05'28" / 07'10" / 14'02" / 05'56" / 07'14" / 06'20" / 07'15" / 06'56" / 11'53" / 06'54" / 08'50" / 04'54" / 06'20" / 06'37" / 05'01" / 06'07" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'27") | 1000 / 1000 |
| 2 | | 06'19" (+01'25") | 1000 / 2000 |
| 3 | | 05'29" (+00'35") | 1000 / 3000 |
| 4 | | 05'38" (+00'44") | 1000 / 4000 |
| 5 | | 05'32" (+00'38") | 1000 / 5000 |
| 6 | | 05'27" (+00'33") | 1000 / 6000 |
| 7 | | 07'10" (+02'16") | 1000 / 7000 |
| 8 | | 14'01" (+09'07") | 1000 / 8000 |
| 9 | | 05'56" (+01'02") | 1000 / 9000 |
| 10 | | 07'13" (+02'19") | 1000 / 10000 |
| 11 | | 06'20" (+01'26") | 1000 / 11000 |
| 12 | | 07'15" (+02'21") | 1000 / 12000 |
| 13 | | 06'55" (+02'01") | 1000 / 13000 |
| 14 | | 11'53" (+06'59") | 1000 / 14000 |
| 15 | | 06'54" (+02'00") | 1000 / 15000 |
| 16 | | 08'49" (+03'55") | 1000 / 16000 |
| 17 | | 04'54" | 1000 / 17000 |
| 18 | | 06'20" (+01'26") | 1000 / 18000 |
| 19 | | 06'36" (+01'42") | 1000 / 19000 |
| 20 | | 05'01" (+00'07") | 1000 / 20000 |
| 21 | | 06'07" (+01'13") | 1000 / 21000 |
| 22 | | 07'24" (+02'30") | 300 / 21300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 300.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'19" | 00:12'41" |
| 3 | 05'29" | 00:18'10" |
| 4 | 05'38" | 00:23'48" |
| 5 | 05'33" | 00:29'21" |
| 6 | 05'28" | 00:34'49" |
| 7 | 07'10" | 00:41'59" |
| 8 | 14'02" | 00:56'01" |
| 9 | 05'56" | 01:01'57" |
| 10 | 07'14" | 01:09'11" |
| 11 | 06'20" | 01:15'31" |
| 12 | 07'15" | 01:22'46" |
| 13 | 06'56" | 01:29'42" |
| 14 | 11'53" | 01:41'35" |
| 15 | 06'54" | 01:48'29" |
| 16 | 08'50" | 01:57'19" |
| 17 | 04'54" | 02:02'13" |
| 18 | 06'20" | 02:08'33" |
| 19 | 06'37" | 02:15'10" |
| 20 | 05'01" | 02:20'11" |
| 21 | 06'07" | 02:26'18" |
| 21.3 | 07'25" | 02:28'32" |
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