Yen Hsiung Chang 2019/11/02 訓練日誌 | Marathon's World

Yen Hsiung Chang 台中
ID 422586

48 位追隨者

< 上一篇

下一篇 >

Yen Hsiung Chang

520.0 km | 22:07:08 | 23.5 km/h

2019 TWB 雙塔520

官方成績
日期	2019-11-02
成績	22:07:08
總名次	- / -
分組名次	- / -
平均速度

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:10'52")

00:10'52" (+03'24")

00:18'20" (+02'12")

10 km

(00:18'20")

00:07'28"

15 km

(00:28'52")

00:10'32" (+03'04")

00:24'04" (+07'56")

20 km

(00:42'24")

00:13'32" (+06'04")

25 km

(00:51'08")

00:08'44" (+01'16")

00:18'08" (+02'00")

30 km

(01:00'32")

00:09'24" (+01'56")

35 km

(01:09'20")

00:08'48" (+01'20")

00:18'00" (+01'52")

40 km

(01:18'32")

00:09'12" (+01'44")

45 km

(01:26'44")

00:08'12" (+00'44")

00:16'32" (+00'24")

50 km

(01:35'04")

00:08'20" (+00'52")

55 km

(01:43'04")

00:08'00" (+00'32")

00:16'08"

60 km

(01:51'12")

00:08'08" (+00'40")

65 km

(01:59'12")

00:08'00" (+00'32")

00:16'44" (+00'36")

70 km

(02:07'56")

00:08'44" (+01'16")

75 km

(02:16'36")

00:08'40" (+01'12")

00:17'28" (+01'20")

80 km

(02:25'24")

00:08'48" (+01'20")

85 km

(02:34'12")

00:08'48" (+01'20")

00:18'24" (+02'16")

90 km

(02:43'48")

00:09'36" (+02'08")

95 km

(02:52'56")

00:09'08" (+01'40")

00:18'32" (+02'24")

100 km

(03:02'20")

00:09'24" (+01'56")

105 km

(03:29'56")

00:27'36" (+20'08")

00:39'00" (+22'52")

110 km

(03:41'20")

00:11'24" (+03'56")

115 km

(03:51'16")

00:09'56" (+02'28")

00:20'20" (+04'12")

120 km

(04:01'40")

00:10'24" (+02'56")

125 km

(04:13'00")

00:11'20" (+03'52")

00:20'28" (+04'20")

130 km

(04:22'08")

00:09'08" (+01'40")

135 km

(04:36'52")

00:14'44" (+07'16")

00:25'48" (+09'40")

140 km

(04:47'56")

00:11'04" (+03'36")

145 km

(04:58'28")

00:10'32" (+03'04")

00:21'28" (+05'20")

150 km

(05:09'24")

00:10'56" (+03'28")

155 km

(05:19'52")

00:10'28" (+03'00")

00:40'24" (+24'16")

160 km

(05:49'48")

00:29'56" (+22'28")

165 km

(05:59'36")

00:09'48" (+02'20")

00:20'44" (+04'36")

170 km

(06:10'32")

00:10'56" (+03'28")

175 km

(06:20'04")

00:09'32" (+02'04")

00:21'56" (+05'48")

180 km

(06:32'28")

00:12'24" (+04'56")

185 km

(06:55'56")

00:23'28" (+16'00")

00:34'40" (+18'32")

190 km

(07:07'08")

00:11'12" (+03'44")

195 km

(07:17'28")

00:10'20" (+02'52")

00:20'56" (+04'48")

200 km

(07:28'04")

00:10'36" (+03'08")

205 km

(07:38'04")

00:10'00" (+02'32")

00:39'12" (+23'04")

210 km

(08:07'16")

00:29'12" (+21'44")

215 km

(08:20'16")

00:13'00" (+05'32")

00:22'48" (+06'40")

220 km

(08:30'04")

00:09'48" (+02'20")

225 km

(08:40'24")

00:10'20" (+02'52")

00:22'40" (+06'32")

230 km

(08:52'44")

00:12'20" (+04'52")

235 km

(09:02'04")

00:09'20" (+01'52")

00:20'00" (+03'52")

240 km

(09:12'44")

00:10'40" (+03'12")

245 km

(09:22'48")

00:10'04" (+02'36")

00:20'36" (+04'28")

250 km

(09:33'20")

00:10'32" (+03'04")

255 km

(09:44'08")

00:10'48" (+03'20")

00:29'16" (+13'08")

260 km

(10:02'36")

00:18'28" (+11'00")

265 km

(10:22'32")

00:19'56" (+12'28")

00:29'16" (+13'08")

270 km

(10:31'52")

00:09'20" (+01'52")

275 km

(10:41'36")

00:09'44" (+02'16")

00:20'00" (+03'52")

280 km

(10:51'52")

00:10'16" (+02'48")

285 km

(11:02'00")

00:10'08" (+02'40")

00:21'12" (+05'04")

290 km

(11:13'04")

00:11'04" (+03'36")

295 km

(11:22'52")

00:09'48" (+02'20")

00:55'32" (+39'24")

300 km

(12:08'36")

00:45'44" (+38'16")

305 km

(12:19'20")

00:10'44" (+03'16")

00:22'20" (+06'12")

310 km

(12:30'56")

00:11'36" (+04'08")

315 km

(12:41'40")

00:10'44" (+03'16")

00:20'28" (+04'20")

320 km

(12:51'24")

00:09'44" (+02'16")

325 km

(13:26'32")

00:35'08" (+27'40")

00:44'16" (+28'08")

330 km

(13:35'40")

00:09'08" (+01'40")

335 km

(13:45'28")

00:09'48" (+02'20")

00:20'12" (+04'04")

340 km

(13:55'52")

00:10'24" (+02'56")

345 km

(14:05'56")

00:10'04" (+02'36")

00:23'48" (+07'40")

350 km

(14:19'40")

00:13'44" (+06'16")

355 km

(14:31'56")

00:12'16" (+04'48")

00:28'48" (+12'40")

360 km

(14:48'28")

00:16'32" (+09'04")

365 km

(14:59'04")

00:10'36" (+03'08")

00:36'44" (+20'36")

370 km

(15:25'12")

00:26'08" (+18'40")

375 km

(15:36'32")

00:11'20" (+03'52")

00:24'12" (+08'04")

380 km

(15:49'24")

00:12'52" (+05'24")

385 km

(16:02'48")

00:13'24" (+05'56")

00:31'24" (+15'16")

390 km

(16:20'48")

00:18'00" (+10'32")

395 km

(16:34'32")

00:13'44" (+06'16")

00:34'28" (+18'20")

400 km

(16:55'16")

00:20'44" (+13'16")

405 km

(17:38'12")

00:42'56" (+35'28")

00:57'52" (+41'44")

410 km

(17:53'08")

00:14'56" (+07'28")

415 km

(18:04'36")

00:11'28" (+04'00")

00:22'12" (+06'04")

420 km

(18:15'20")

00:10'44" (+03'16")

425 km

(18:24'40")

00:09'20" (+01'52")

00:21'04" (+04'56")

430 km

(18:36'24")

00:11'44" (+04'16")

435 km

(19:04'20")

00:27'56" (+20'28")

00:41'08" (+25'00")

440 km

(19:17'32")

00:13'12" (+05'44")

445 km

(19:29'28")

00:11'56" (+04'28")

00:23'08" (+07'00")

450 km

(19:40'40")

00:11'12" (+03'44")

455 km

(19:51'28")

00:10'48" (+03'20")

00:25'12" (+09'04")

460 km

(20:05'52")

00:14'24" (+06'56")

465 km

(20:16'28")

00:10'36" (+03'08")

00:20'52" (+04'44")

470 km

(20:26'44")

00:10'16" (+02'48")

475 km

(20:37'36")

00:10'52" (+03'24")

00:23'08" (+07'00")

480 km

(20:49'52")

00:12'16" (+04'48")

485 km

(21:00'00")

00:10'08" (+02'40")

00:27'04" (+10'56")

490 km

(21:16'56")

00:16'56" (+09'28")

495 km

(21:27'32")

00:10'36" (+03'08")

00:20'48" (+04'40")

500 km

(21:37'44")

00:10'12" (+02'44")

505 km

(21:48'36")

00:10'52" (+03'24")

00:22'36" (+06'28")

510 km

(22:00'20")

00:11'44" (+04'16")

Finish

(22:07:08)

日期: 2019-11-02 00:03 - 總爬升: 1186 m - 卡路里: 13181 Cal - 平均步頻: 121 - 溫度: 16°C - 濕度: 97%

賽後評分: 有進步
給 4 星

11月累積里程 : 583.60 km

Strava 上傳 | 5 years ago

PH JJ, 劉小山和其他 6 人說推

·

里程 (km)	配速 (km/h)	坡度(%)
1	32.1	-1.9 %
2	37.5	1.2 %
3	17.0	5.2 %
4	40.9	-3.7 %
5	25.0	3.6 %
6	37.5	-2.1 %
7	45.0	-2.4 %
8	47.4	-2.0 %
9	37.5	1.2 %
10	36.0	-1.2 %
11	29.0	2.7 %
12	30.0	3.2 %
13	29.0	3.2 %
14	26.5	-2.8 %
15	28.1	4.4 %
16	13.6	-2.8 %
17	40.9	-2.9 %
18	25.7	3.6 %
19	25.7	3.3 %
20	20.0	-2.9 %
21	47.4	-4.1 %
22	30.0	-2.4 %
23	34.6	-1.4 %
24	33.3	-1.2 %
25	31.0	3.0 %
26	31.0	-2.6 %
27	32.1	1.0 %
28	33.3	-0.3 %
29	32.1	1.7 %
30	31.0	2.6 %
31	36.0	1.2 %
32	34.6	-0.4 %
33	33.3	1.2 %
34	36.0	-0.6 %
35	31.0	-0.7 %
36	34.6	1.5 %
37	29.0	1.4 %
38	31.0	-2.0 %
39	36.0	1.2 %
40	33.3	1.5 %
41	34.6	-1.6 %
42	36.0	1.2 %
43	37.5	-0.7 %
44	37.5	1.0 %
45	37.5	-1.3 %
46	34.6	-0.1 %
47	36.0	2.0 %
48	34.6	1.6 %
49	36.0	-0.9 %
50	39.1	-0.9 %
51	30.0	2.4 %
52	45.0	-1.5 %
53	37.5	1.0 %
54	37.5	-0.2 %
55	40.9	-0.5 %
56	36.0	2.5 %
57	39.1	-2.0 %
58	39.1	1.0 %
59	32.1	1.6 %
60	39.1	-0.9 %
61	39.1	1.0 %
62	36.0	1.0 %
63	36.0	1.0 %
64	37.5	1.2 %
65	39.1	1.4 %
66	37.5	-0.9 %
67	36.0	1.7 %
68	34.6	-1.5 %
69	33.3	-0.4 %
70	31.0	2.2 %
71	34.6	-1.0 %
72	34.6	-0.2 %
73	37.5	-0.2 %
74	37.5	-0.5 %
75	30.0	1.6 %
76	36.0	-0.8 %
77	34.6	1.0 %
78	36.0	-0.2 %
79	31.0	2.2 %
80	33.3	-1.4 %
81	31.0	1.7 %
82	33.3	1.0 %
83	37.5	-0.7 %
84	36.0	1.0 %
85	33.3	1.8 %
86	36.0	-0.9 %
87	34.6	1.3 %
88	33.3	-0.2 %
89	24.3	2.3 %
90	31.0	-2.8 %
91	29.0	1.3 %
92	29.0	1.5 %
93	33.3	-0.5 %
94	40.9	-0.4 %
95	34.6	1.0 %
96	32.1	-0.9 %
97	34.6	2.3 %
98	37.5	-1.3 %
99	26.5	-0.2 %
100	31.0	-0.4 %
101	3.0	-0.2 %
102	28.1	1.7 %
103	29.0	-0.6 %
104	36.0	-0.7 %
105	34.6	-0.2 %
106	23.1	1.0 %
107	21.4	-0.2 %
108	30.0	-0.2 %
109	31.0	-0.2 %
110	29.0	1.4 %
111	33.3	-0.4 %
112	30.0	1.0 %
113	29.0	1.4 %
114	31.0	-0.6 %
115	28.1	-0.6 %
116	30.0	-0.5 %
117	30.0	-0.5 %
118	26.5	-0.1 %
119	30.0	-0.2 %
120	28.1	-0.4 %
121	25.0	1.8 %
122	28.1	-0.4 %
123	28.1	-0.4 %
124	25.0	1.3 %
125	26.5	1.4 %
126	31.0	-1.2 %
127	37.5	-1.6 %
128	34.6	-0.4 %
129	31.0	-0.7 %
130	31.0	-0.6 %
131	25.0	2.0 %
132	23.1	2.4 %
133	28.1	-0.9 %
134	26.5	3.5 %
135	11.2	4.1 %
136	13.8	4.0 %
137	50.0	-3.9 %
138	42.9	-1.9 %
139	29.0	-1.0 %
140	29.0	-0.2 %
141	30.0	1.0 %
142	25.0	2.0 %
143	30.0	-1.9 %
144	32.1	1.0 %
145	26.5	1.0 %
146	27.3	-0.2 %
147	29.0	-0.4 %
148	30.0	-0.2 %
149	29.0	-0.9 %
150	23.1	2.2 %
151	24.3	3.0 %
152	34.6	-1.2 %
153	32.1	-0.9 %
154	25.7	1.5 %
155	29.0	1.0 %
156	28.1	1.0 %
157	2.9	-1.3 %
158	16.1	-0.7 %
159	32.1	-0.5 %
160	34.6	-0.4 %
161	31.0	1.0 %
162	30.0	2.0 %
163	31.0	-0.2 %
164	40.9	-1.3 %
165	24.3	-1.4 %
166	20.9	-0.4 %
167	28.1	-0.7 %
168	31.0	1.0 %
169	29.0	1.0 %
170	31.0	-0.2 %
171	30.0	1.6 %
172	25.7	1.5 %
173	31.0	-1.2 %
174	36.0	-0.7 %
175	37.5	-0.4 %
176	33.3	-0.3 %
177	16.4	-0.2 %
178	23.7	0.0 %
179	22.5	1.0 %
180	34.6	-0.4 %
181	6.6	-0.5 %
182	9.6	1.0 %
183	20.9	0.0 %
184	34.6	-0.2 %
185	17.3	-0.6 %
186	21.4	-0.4 %
187	25.0	-0.6 %
188	24.3	1.2 %
189	32.1	1.6 %
190	36.0	1.0 %
191	30.0	-1.1 %
192	36.0	-0.1 %
193	31.0	1.0 %
194	34.6	1.0 %
195	20.0	-0.4 %
196	32.1	-0.2 %
197	25.7	-0.1 %
198	34.6	-0.2 %
199	36.0	1.0 %
200	20.0	-0.2 %
201	34.6	-0.2 %
202	24.3	-0.5 %
203	36.0	1.0 %
204	31.0	-0.2 %
205	27.3	-0.2 %
206	32.1	-0.4 %
207	3.1	0.0 %
208	26.5	-0.2 %
209	20.9	-0.2 %
210	20.5	1.7 %
211	36.0	-0.2 %
212	10.7	2.0 %
213	31.0	1.0 %
214	33.3	-0.4 %
215	30.0	-0.8 %
216	32.1	-0.4 %
217	30.0	-0.4 %
218	31.0	1.0 %
219	29.0	-0.2 %
220	31.0	1.3 %
221	31.0	-0.2 %
222	31.0	0.0 %
223	22.5	1.0 %
224	31.0	-0.2 %
225	32.1	-0.2 %
226	30.0	-0.2 %
227	21.4	-0.2 %
228	25.0	-0.2 %
229	18.0	-0.1 %
230	33.3	-0.1 %
231	33.3	-0.2 %
232	34.6	-0.6 %
233	28.1	1.0 %
234	33.3	-0.2 %
235	32.1	0.0 %
236	27.3	2.0 %
237	27.3	1.0 %
238	30.0	1.0 %
239	29.0	-0.4 %
240	27.3	2.0 %
241	36.0	-0.2 %
242	36.0	1.0 %
243	34.6	-1.0 %
244	22.5	1.0 %
245	25.7	-0.3 %
246	28.1	-0.4 %
247	33.3	-0.2 %
248	29.0	1.0 %
249	30.0	-0.2 %
250	23.7	1.0 %
251	28.1	-0.2 %
252	21.4	1.6 %
253	31.0	-0.8 %
254	31.0	1.5 %
255	30.0	-0.6 %
256	6.6	2.3 %
257	30.0	-0.8 %
258	21.4	-0.1 %
259	24.3	-0.4 %
260	29.0	1.7 %
261	32.1	-0.5 %
262	24.3	-0.2 %
263	30.0	-0.8 %
264	5.0	1.2 %
265	36.0	-0.1 %
266	34.6	-0.1 %
267	32.1	1.0 %
268	30.0	-0.6 %
269	34.6	-0.2 %
270	30.0	0.0 %
271	30.0	1.0 %
272	33.3	-0.3 %
273	31.0	1.0 %
274	32.1	-0.2 %
275	28.1	1.0 %
276	30.0	-0.2 %
277	33.3	-0.2 %
278	26.5	-0.9 %
279	31.0	1.3 %
280	26.5	1.8 %
281	30.0	-1.0 %
282	31.0	-1.0 %
283	28.1	1.8 %
284	25.7	-1.0 %
285	34.6	-0.7 %
286	26.5	1.3 %
287	30.0	-0.6 %
288	29.0	1.0 %
289	30.0	-0.1 %
290	22.0	-0.2 %
291	28.1	1.4 %
292	33.3	-0.6 %
293	32.1	1.2 %
294	29.0	-0.6 %
295	31.0	-0.4 %
296	30.0	1.2 %
297	34.6	-0.9 %
298	28.1	1.2 %
299	20.0	-0.4 %
300	1.6	1.0 %
301	18.4	1.0 %
302	31.0	2.0 %
303	31.0	-0.2 %
304	33.3	-0.1 %
305	33.3	1.0 %
306	27.3	-0.7 %
307	24.3	-0.4 %
308	28.1	1.0 %
309	23.7	1.8 %
310	26.5	-1.5 %
311	32.1	-0.2 %
312	26.5	2.0 %
313	32.1	-0.7 %
314	23.1	1.2 %
315	28.1	1.0 %
316	33.3	-0.2 %
317	33.3	-0.2 %
318	31.0	-0.4 %
319	25.7	1.0 %
320	32.1	1.3 %
321	32.1	-0.5 %
322	2.2	1.2 %
323	30.0	-0.2 %
324	32.1	-0.2 %
325	32.1	-0.2 %
326	32.1	-0.7 %
327	33.3	1.0 %
328	33.3	-0.4 %
329	33.3	-0.1 %
330	32.1	-0.4 %
331	27.3	1.0 %
332	33.3	-0.4 %
333	32.1	1.0 %
334	32.1	-0.4 %
335	29.0	-0.2 %
336	23.7	1.8 %
337	29.0	-1.2 %
338	33.3	-0.2 %
339	29.0	-0.2 %
340	31.0	1.0 %
341	24.3	-0.4 %
342	31.0	-0.1 %
343	32.1	1.3 %
344	32.1	-1.2 %
345	31.0	1.7 %
346	33.3	-0.3 %
347	30.0	-0.9 %
348	18.0	1.0 %
349	17.6	-0.4 %
350	18.8	-0.1 %
351	20.5	-0.2 %
352	19.6	-0.1 %
353	25.7	1.2 %
354	32.1	-0.2 %
355	29.0	1.0 %
356	25.7	1.0 %
357	7.1	-0.4 %
358	28.1	1.8 %
359	33.3	-1.0 %
360	32.1	-0.2 %
361	32.1	-0.1 %
362	32.1	-0.1 %
363	27.3	-0.2 %
364	24.3	2.0 %
365	27.3	1.0 %
366	23.1	-0.2 %
367	29.0	0.0 %
368	29.0	1.0 %
369	3.6	-0.2 %
370	23.7	-0.2 %
371	28.1	-0.4 %
372	30.0	-0.4 %
373	25.0	1.0 %
374	21.4	-0.1 %
375	30.0	-0.2 %
376	29.0	-0.6 %
377	19.6	-0.8 %
378	26.5	1.0 %
379	20.5	1.0 %
380	23.7	1.0 %
381	19.1	-0.5 %
382	29.0	-0.4 %
383	22.0	-0.5 %
384	21.4	-0.4 %
385	22.5	-0.4 %
386	21.4	1.3 %
387	19.1	-0.3 %
388	12.3	1.4 %
389	13.4	1.5 %
390	22.0	-0.2 %
391	29.0	-0.5 %
392	20.0	-0.4 %
393	31.0	-0.5 %
394	18.0	-0.3 %
395	17.6	-1.7 %
396	12.5	-0.1 %
397	16.7	-0.2 %
398	12.0	-0.8 %
399	15.8	1.4 %
400	17.0	-0.1 %
401	9.5	-0.2 %
402	2.4	-0.4 %
403	15.5	1.0 %
404	16.7	-0.6 %
405	15.8	-0.2 %
406	15.0	-0.6 %
407	27.3	1.6 %
408	23.7	-0.1 %
409	16.4	1.0 %
410	23.7	-0.2 %
411	18.8	-0.2 %
412	29.0	-0.2 %
413	28.1	1.0 %
414	30.0	-0.7 %
415	29.0	1.0 %
416	32.1	1.0 %
417	29.0	1.0 %
418	23.7	-1.1 %
419	30.0	-0.2 %
420	26.5	-0.2 %
421	31.0	-0.1 %
422	31.0	-0.2 %
423	29.0	1.9 %
424	34.6	-0.2 %
425	36.0	-0.5 %
426	22.5	-0.8 %
427	32.1	-0.6 %
428	34.6	-0.1 %
429	22.5	-1.8 %
430	21.4	1.5 %
431	23.7	-0.3 %
432	3.1	2.0 %
433	31.0	-0.4 %
434	28.1	-0.2 %
435	29.0	-0.5 %
436	19.1	-0.1 %
437	26.5	-0.2 %
438	17.6	1.5 %
439	25.0	-2.2 %
440	30.0	-0.2 %
441	26.5	1.0 %
442	26.5	1.0 %
443	25.0	1.2 %
444	25.0	1.0 %
445	23.1	1.5 %
446	25.7	-0.5 %
447	23.7	-0.2 %
448	27.3	-0.4 %
449	31.0	-0.3 %
450	27.3	1.3 %
451	22.5	2.6 %
452	33.3	-1.0 %
453	25.7	2.0 %
454	32.1	-0.8 %
455	28.1	1.0 %
456	28.1	1.0 %
457	25.7	1.2 %
458	26.5	-0.9 %
459	26.5	1.7 %
460	11.1	-1.0 %
461	26.5	2.2 %
462	28.1	-0.4 %
463	26.5	1.0 %
464	29.0	2.0 %
465	32.1	-0.6 %
466	29.0	1.3 %
467	29.0	1.3 %
468	30.0	1.7 %
469	29.0	-1.5 %
470	29.0	1.0 %
471	27.3	2.8 %
472	30.0	-1.2 %
473	29.0	2.2 %
474	27.3	2.0 %
475	25.0	-2.2 %
476	30.0	-0.7 %
477	21.4	-4.5 %
478	22.5	1.7 %
479	26.5	-0.9 %
480	23.7	-1.6 %
481	33.3	2.0 %
482	26.5	1.4 %
483	32.1	-1.7 %
484	32.1	1.0 %
485	25.7	-0.8 %
486	30.0	-0.4 %
487	25.7	2.0 %
488	7.4	-1.3 %
489	25.0	2.3 %
490	28.1	1.0 %
491	26.5	1.0 %
492	26.5	1.0 %
493	22.5	1.2 %
494	34.6	-0.7 %
495	36.0	-0.6 %
496	33.3	-0.7 %
497	27.3	-1.0 %
498	31.0	-0.2 %
499	30.0	1.2 %
500	26.5	1.2 %
501	37.5	-2.7 %
502	22.5	2.5 %
503	34.6	-2.5 %
504	24.3	-1.3 %
505	25.0	-1.0 %
506	23.7	1.7 %
507	25.0	1.8 %
508	23.1	-2.0 %
509	29.0	1.2 %
510	28.1	2.0 %
511	25.0	-1.4 %
512	24.3	-1.3 %
511.9	-3.6	2.0 %

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

10.9 km | 01:14:31 | 06:48/km

Inna Chang 上傳了新日誌

6.7 km | 00:45:01 | 06:44/km

randallkwo 上傳了新日誌

5.0 km | 00:29:13 | 05:49/km

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:48:49 | 06:05/km

王聖欣上傳了新日誌

5.2 km | 00:28:02 | 05:26/km

randallkwo 上傳了新日誌

1.6 km | 00:30:00 | 18:22/km

randallkwo 上傳了新日誌

Inna Chang 上傳了新日誌

14.1 km | 01:28:24 | 06:15/km

randallkwo 上傳了新日誌

10.0 km | 01:15:16 | 07:31/km

Inna Chang 上傳了新日誌

1.1 km | 00:21:54 | 20:07/km

林淦鈿（淦哥）回應了 Safe Chen的訓練日誌 : "阿不是要長距離呵..."

Inna Chang 上傳了新日誌

16.3 km | 00:36:20 | 26.9 km/h

林淦鈿（淦哥）回應了 Pan Kerr的比賽紀錄 : "要準備箱子嗎？"

林淦鈿（淦哥）給 2024 豐原慈濟宮建廟300年五朝清醮葫蘆墩馬拉松的評分(給 4 星) : "補給讚"

林淦鈿（淦哥）新增一場比賽紀錄 : 2024 豐原慈濟宮建廟300年五朝清醮葫蘆墩馬拉松 - 全馬
成績 : 04:39:10

randallkwo 上傳了新日誌

2.7 km | 01:00:02 | 22:32/km

randallkwo 上傳了新日誌

鄭穗霓上傳了新日誌

11.2 km | 01:40:59 | 09:01/km

王聖欣上傳了新日誌

12.2 km | 01:12:10 | 05:53/km

Inna Chang 上傳了新日誌

7.1 km | 00:45:38 | 06:27/km

台中阿森上傳了新日誌

5.2 km | 00:27:02 | 05:10/km

台中阿森上傳了新日誌

10.1 km | 00:51:51 | 05:06/km

台中阿森上傳了新日誌

10.2 km | 00:51:38 | 05:04/km

台中阿森上傳了新日誌

10.2 km | 00:51:01 | 04:59/km

台中阿森上傳了新日誌

10.1 km | 00:50:30 | 04:59/km

台中阿森上傳了新日誌

3.3 km | 00:09:24 | 20.9 km/h

台中阿森上傳了新日誌

10.3 km | 00:54:42 | 05:17/km

randallkwo 上傳了新日誌

4.0 km | 01:23:16 | 20:47/km

林淦鈿（淦哥）上傳了新日誌

4.4 km | 00:26:35 | 06:06/km

鄭穗霓上傳了新日誌

14.3 km | 01:46:34 | 07:28/km