11.5 km | 00:49:18 | 04:17/km日期: 2019-10-30 17:51 - 平均心率: 152 - 卡路里: 661 Cal - 總步數: 8236 - 平均步頻: 167 - 平均步幅: 139 cm - 溫度: 27°C - 濕度: 64%
Pace: 04'17" / 04'06" / 04'12" / 04'12" / 04'07" / 04'12" / 04'16" / 04'15" / 04'17" / 04'16" / 03'29" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'13" (+00'36") | 504 / 504 | 169 / 139 |
| 2 | | 04'16" (+00'39") | 506 / 1010 | 168 / 138 |
| 3 | | 04'04" (+00'27") | 507 / 1518 | 168 / 145 |
| 4 | | 04'03" (+00'26") | 501 / 2019 | 168 / 146 |
| 5 | | 04'10" (+00'33") | 507 / 2526 | 169 / 141 |
| 6 | | 04'08" (+00'31") | 503 / 3030 | 168 / 143 |
| 7 | | 04'11" (+00'34") | 509 / 3539 | 166 / 142 |
| 8 | | 04'05" (+00'28") | 504 / 4043 | 166 / 146 |
| 9 | | 04'03" (+00'26") | 504 / 4548 | 166 / 147 |
| 10 | | 04'10" (+00'33") | 507 / 5055 | 165 / 144 |
| 11 | | 04'07" (+00'30") | 501 / 5556 | 163 / 148 |
| 12 | | 04'10" (+00'33") | 511 / 6068 | 164 / 146 |
| 13 | | 04'12" (+00'35") | 502 / 6571 | 161 / 146 |
| 14 | | 04'15" (+00'38") | 504 / 7075 | 163 / 143 |
| 15 | | 04'12" (+00'35") | 503 / 7579 | 162 / 146 |
| 16 | | 04'10" (+00'33") | 507 / 8086 | 161 / 148 |
| 17 | | 04'13" (+00'36") | 508 / 8594 | 160 / 146 |
| 18 | | 04'12" (+00'35") | 507 / 9101 | 159 / 149 |
| 19 | | 04'13" (+00'36") | 500 / 9602 | 160 / 147 |
| 20 | | 04'18" (+00'41") | 503 / 10105 | 158 / 146 |
| 21 | | 03'37" | 501 / 10606 | 173 / 158 |
| 22 | | 03'51" (+00'14") | 500 / 11107 | 164 / 157 |
| 23 | | 06'50" (+03'13") | 485 / 11592 | 194 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 218.39 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'06" | 00:08'23" |
| 3 | 04'12" | 00:12'35" |
| 4 | 04'12" | 00:16'47" |
| 5 | 04'07" | 00:20'54" |
| 6 | 04'12" | 00:25'06" |
| 7 | 04'16" | 00:29'22" |
| 8 | 04'15" | 00:33'37" |
| 9 | 04'17" | 00:37'54" |
| 10 | 04'16" | 00:42'10" |
| 11 | 03'29" | 00:45'39" |
| 11.5 | 07'31" | 00:49'18" |
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