| 05:25:14 | 07:35/km日期: 2019-11-03 05:51 - 總爬升: 740 m - 卡路里: 2505 Cal - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 05'52" / 05'27" / 06'04" / 06'14" / 05'32" / 06'18" / 05'29" / 07'35" / 05'36" / 07'26" / 07'54" / 04'56" / 07'55" / 06'26" / 05'15" / 06'35" / 06'24" / 09'40" / 08'32" / 10'50" / 10'35" / 06'37" / 06'27" / 05'12" / 05'05" / 10'13" / 08'22" / 12'25" / 08'56" / 06'56" / 07'47" / 05'36" / 08'14" / 09'09" / 08'04" / 10'35" / 07'05" / 10'13" / 10'23" / 08'14" / 08'30" / 07'47" / 08'21" /
11月累積里程 : 85.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'27" | 00:11'19" |
| 3 | 06'04" | 00:17'23" |
| 4 | 06'14" | 00:23'37" |
| 5 | 05'32" | 00:29'09" |
| 6 | 06'18" | 00:35'27" |
| 7 | 05'29" | 00:40'56" |
| 8 | 07'35" | 00:48'31" |
| 9 | 05'36" | 00:54'07" |
| 10 | 07'26" | 01:01'33" |
| 11 | 07'54" | 01:09'27" |
| 12 | 04'56" | 01:14'23" |
| 13 | 07'55" | 01:22'18" |
| 14 | 06'26" | 01:28'44" |
| 15 | 05'15" | 01:33'59" |
| 16 | 06'35" | 01:40'34" |
| 17 | 06'24" | 01:46'58" |
| 18 | 09'40" | 01:56'38" |
| 19 | 08'32" | 02:05'10" |
| 20 | 10'50" | 02:16'00" |
| 21 | 10'35" | 02:26'35" |
| 22 | 06'37" | 02:33'12" |
| 23 | 06'27" | 02:39'39" |
| 24 | 05'12" | 02:44'51" |
| 25 | 05'05" | 02:49'56" |
| 26 | 10'13" | 03:00'09" |
| 27 | 08'22" | 03:08'31" |
| 28 | 12'25" | 03:20'56" |
| 29 | 08'56" | 03:29'52" |
| 30 | 06'56" | 03:36'48" |
| 31 | 07'47" | 03:44'35" |
| 32 | 05'36" | 03:50'11" |
| 33 | 08'14" | 03:58'25" |
| 34 | 09'09" | 04:07'34" |
| 35 | 08'04" | 04:15'38" |
| 36 | 10'35" | 04:26'13" |
| 37 | 07'05" | 04:33'18" |
| 38 | 10'13" | 04:43'31" |
| 39 | 10'23" | 04:53'54" |
| 40 | 08'14" | 05:02'08" |
| 41 | 08'30" | 05:10'38" |
| 42 | 07'47" | 05:18'25" |
| 42.8 | 08'18" | 05:25'16" |
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