10.4 km | 01:00:23 | 05:49/km日期: 2019-10-31 20:01 - 平均心率: 152 - 卡路里: 638 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(25)
Pace: 05'48" / 06'03" / 04'50" / 06'09" / 05'25" / 05'39" / 06'14" / 06'10" / 05'52" / 05'53" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'23") | 617 / 617 |
| 2 | | 39'07" (+34'24") | 35 / 652 |
| 3 | | 04'51" (+00'08") | 1000 / 1652 |
| 4 | | 04'43" | 266 / 1918 |
| 5 | | 34'45" (+30'02") | 42 / 1961 |
| 6 | | 04'49" (+00'06") | 1000 / 2961 |
| 7 | | 04'56" (+00'13") | 858 / 3819 |
| 8 | | 27'55" (+23'12") | 53 / 3872 |
| 9 | | 05'22" (+00'39") | 1000 / 4872 |
| 10 | | 05'35" (+00'52") | 1000 / 5872 |
| 11 | | 06'12" (+01'29") | 1000 / 6872 |
| 12 | | 06'06" (+01'23") | 1000 / 7872 |
| 13 | | 05'56" (+01'13") | 1000 / 8872 |
| 14 | | 05'47" (+01'04") | 1000 / 9872 |
| 15 | | 05'27" (+00'44") | 491 / 10363 |
| 16 | | 03'41" | 8 / 10371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 88.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'03" | 00:11'51" |
| 3 | 04'50" | 00:16'41" |
| 4 | 06'09" | 00:22'50" |
| 5 | 05'25" | 00:28'15" |
| 6 | 05'39" | 00:33'54" |
| 7 | 06'14" | 00:40'08" |
| 8 | 06'10" | 00:46'18" |
| 9 | 05'52" | 00:52'10" |
| 10 | 05'53" | 00:58'03" |
| 10.4 | 05'01" | 00:59'55" |
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