10.0 km | 00:50:15 | 05:00/km日期: 2019-10-30 19:38 - 平均心率: 142 - 卡路里: 461 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 70%
Pace: 05'37" / 05'20" / 05'01" / 05'05" / 05'00" / 04'49" / 04'46" / 04'48" / 04'44" / 04'31" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'36") | 1000 / 1000 |
| 2 | | 05'20" (+00'50") | 1000 / 2000 |
| 3 | | 05'00" (+00'30") | 1000 / 3000 |
| 4 | | 05'04" (+00'34") | 1000 / 4000 |
| 5 | | 05'00" (+00'30") | 1000 / 5000 |
| 6 | | 04'49" (+00'19") | 1000 / 6000 |
| 7 | | 04'45" (+00'15") | 1000 / 7000 |
| 8 | | 04'48" (+00'18") | 1000 / 8000 |
| 9 | | 04'43" (+00'13") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 03'48" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 362.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'20" | 00:10'57" |
| 3 | 05'01" | 00:15'58" |
| 4 | 05'05" | 00:21'03" |
| 5 | 05'00" | 00:26'03" |
| 6 | 04'49" | 00:30'52" |
| 7 | 04'46" | 00:35'38" |
| 8 | 04'48" | 00:40'26" |
| 9 | 04'44" | 00:45'10" |
| 10 | 04'31" | 00:49'41" |
| 10.0 | 03'52" | 00:49'46" |
展開計圈分析
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