半馬 | 02:06:43 | 06:00/km | 第21半馬| 官方成績 |
| 日期 | 2019-11-03 |
| 成績 | 02:06:43 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'26" | 00:55'34" |
| 00:30'08" (+04'42") |
| 00:31'33" (+06'07") | 01:03'57" (+08'23") |
| 00:32'24" (+06'58") |
|
日期: 2019-11-03 06:11 - 總爬升: 140 m - 平均心率: 179 - 卡路里: 1137 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(16)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'17") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 05'07" (+00'15") | 1000 / 3000 |
| 4 | | 05'03" (+00'11") | 1000 / 4000 |
| 5 | | 05'12" (+00'20") | 1000 / 5000 |
| 6 | | 06'48" (+01'56") | 1000 / 6000 |
| 7 | | 07'15" (+02'23") | 1000 / 7000 |
| 8 | | 05'31" (+00'39") | 1000 / 8000 |
| 9 | | 05'29" (+00'37") | 1000 / 9000 |
| 10 | | 05'03" (+00'11") | 1000 / 10000 |
| 11 | | 06'30" (+01'38") | 1000 / 11000 |
| 12 | | 05'47" (+00'55") | 1000 / 12000 |
| 13 | | 05'25" (+00'33") | 1000 / 13000 |
| 14 | | 05'39" (+00'47") | 1000 / 14000 |
| 15 | | 08'10" (+03'18") | 1000 / 15000 |
| 16 | | 06'23" (+01'31") | 1000 / 16000 |
| 17 | | 05'55" (+01'03") | 1000 / 17000 |
| 18 | | 08'16" (+03'24") | 1000 / 18000 |
| 19 | | 06'28" (+01'36") | 1000 / 19000 |
| 20 | | 05'18" (+00'26") | 1000 / 20000 |
| 21 | | 06'18" (+01'26") | 1000 / 21000 |
| 22 | | 04'34" | 195 / 21195 |
人好少喔！補給很普通沒什麼特別的，來拿南僑肥皂而已，哈哈…………
賽前宣言: 悠哉跑
賽後評分: 普通普通
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
300.09 km 
NIKE AIR ZOO PEGASUS 35 累積 :
1141.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'53" | 00:10'03" |
| 3 | 05'07" | 00:15'10" |
| 4 | 05'03" | 00:20'13" |
| 5 | 05'13" | 00:25'26" |
| 6 | 06'49" | 00:32'15" |
| 7 | 07'15" | 00:39'30" |
| 8 | 05'31" | 00:45'01" |
| 9 | 05'30" | 00:50'31" |
| 10 | 05'03" | 00:55'34" |
| 11 | 06'30" | 01:02'04" |
| 12 | 05'47" | 01:07'51" |
| 13 | 05'26" | 01:13'17" |
| 14 | 05'39" | 01:18'56" |
| 15 | 08'11" | 01:27'07" |
| 16 | 06'24" | 01:33'31" |
| 17 | 05'56" | 01:39'27" |
| 18 | 08'17" | 01:47'44" |
| 19 | 06'29" | 01:54'13" |
| 20 | 05'18" | 01:59'31" |
| 21 | 06'19" | 02:05'50" |
| 21.2 | 04'31" | 02:06'43" |
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