12.5 km | 00:59:11 | 04:44/km日期: 2019-10-29 18:00 - 平均心率: 144 - 卡路里: 808 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 03'38" / 05'05" / 05'08" / 05'13" / 03'54" / 04'37" / 05'17" / 05'15" / 05'11" / 03'50" / 05'00" / 05'33" / 03'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" (+00'28") | 1000 / 1000 |
| 2 | | 05'35" (+02'26") | 8 / 1008 |
| 3 | | 09'09" (+06'00") | 267 / 1276 |
| 4 | | 03'33" (+00'24") | 1000 / 2276 |
| 5 | | 04'34" (+01'25") | 9 / 2285 |
| 6 | | 09'30" (+06'21") | 264 / 2549 |
| 7 | | 03'34" (+00'25") | 1000 / 3549 |
| 8 | | 04'24" (+01'15") | 11 / 3561 |
| 9 | | 10'03" (+06'54") | 246 / 3807 |
| 10 | | 03'30" (+00'21") | 1000 / 4807 |
| 11 | | 04'01" (+00'52") | 7 / 4815 |
| 12 | | 09'10" (+06'01") | 279 / 5095 |
| 13 | | 03'27" (+00'18") | 1000 / 6095 |
| 14 | | 04'14" (+01'05") | 6 / 6101 |
| 15 | | 10'12" (+07'03") | 263 / 6364 |
| 16 | | 03'30" (+00'21") | 1000 / 7364 |
| 17 | | 07'07" (+03'58") | 4 / 7369 |
| 18 | | 09'47" (+06'38") | 270 / 7640 |
| 19 | | 03'23" (+00'14") | 1000 / 8640 |
| 20 | | 03'40" (+00'31") | 12 / 8652 |
| 21 | | 10'28" (+07'19") | 261 / 8914 |
| 22 | | 03'25" (+00'16") | 1000 / 9914 |
| 23 | | 04'43" (+01'34") | 5 / 9919 |
| 24 | | 11'34" (+08'25") | 253 / 10173 |
| 25 | | 03'18" (+00'09") | 1000 / 11173 |
| 26 | | 03'36" (+00'27") | 7 / 11181 |
| 27 | | 12'27" (+09'18") | 248 / 11429 |
| 28 | | 03'09" | 1000 / 12429 |
| 29 | | 03'41" (+00'32") | 15 / 12444 |
| 30 | | 05'28" (+02'19") | 30 / 12474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 280.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 05'05" | 00:08'43" |
| 3 | 05'08" | 00:13'51" |
| 4 | 05'13" | 00:19'04" |
| 5 | 03'54" | 00:22'58" |
| 6 | 04'37" | 00:27'35" |
| 7 | 05'17" | 00:32'52" |
| 8 | 05'15" | 00:38'07" |
| 9 | 05'11" | 00:43'18" |
| 10 | 03'50" | 00:47'08" |
| 11 | 05'00" | 00:52'08" |
| 12 | 05'33" | 00:57'41" |
| 12.5 | 03'09" | 00:59'11" |
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