10.2 km | 00:49:55 | 04:54/km日期: 2019-10-28 19:04 - 卡路里: 682 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 82%
Pace: 05'49" / 05'02" / 04'57" / 05'02" / 05'02" / 04'52" / 04'48" / 04'41" / 04'36" / 04'25" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'25") | 1000 / 1000 |
| 2 | | 05'01" (+00'37") | 1000 / 2000 |
| 3 | | 04'57" (+00'33") | 1000 / 3000 |
| 4 | | 05'01" (+00'37") | 1000 / 4000 |
| 5 | | 05'02" (+00'38") | 1000 / 5000 |
| 6 | | 04'52" (+00'28") | 1000 / 6000 |
| 7 | | 04'47" (+00'23") | 1000 / 7000 |
| 8 | | 04'41" (+00'17") | 1000 / 8000 |
| 9 | | 04'36" (+00'12") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 04'22" | 158 / 10158 |
10月累積里程 : 337.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'02" | 00:10'51" |
| 3 | 04'57" | 00:15'48" |
| 4 | 05'02" | 00:20'50" |
| 5 | 05'02" | 00:25'52" |
| 6 | 04'52" | 00:30'44" |
| 7 | 04'48" | 00:35'32" |
| 8 | 04'41" | 00:40'13" |
| 9 | 04'36" | 00:44'49" |
| 10 | 04'25" | 00:49'14" |
| 10.2 | 04'25" | 00:49'56" |
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