10.0 km | 00:58:31 | 05:50/km日期: 2019-10-27 16:48 - 平均心率: 161 - 卡路里: 488 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(25)
Pace: 06'21" / 06'13" / 06'11" / 06'19" / 06'00" / 06'00" / 05'21" / 04'56" / 05'15" / 05'54" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'25") | 1000 / 1000 |
| 2 | | 06'13" (+01'18") | 1000 / 2000 |
| 3 | | 06'10" (+01'15") | 1000 / 3000 |
| 4 | | 06'18" (+01'23") | 1000 / 4000 |
| 5 | | 06'00" (+01'05") | 1000 / 5000 |
| 6 | | 05'59" (+01'04") | 1000 / 6000 |
| 7 | | 05'21" (+00'26") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 05'15" (+00'20") | 1000 / 9000 |
| 10 | | 05'52" (+00'57") | 1000 / 10000 |
| 11 | | 04'15" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 322.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'13" | 00:12'34" |
| 3 | 06'11" | 00:18'45" |
| 4 | 06'19" | 00:25'04" |
| 5 | 06'00" | 00:31'04" |
| 6 | 06'00" | 00:37'04" |
| 7 | 05'21" | 00:42'25" |
| 8 | 04'56" | 00:47'21" |
| 9 | 05'15" | 00:52'36" |
| 10 | 05'54" | 00:58'30" |
| 10.0 | 03'38" | 00:58'33" |
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